by Ashraf Guirgues | Sep 25, 2017 | Band of Brothers, Morehead City, Shevans Park | | 0 TClaps
When: 09/25/17 Workout Style: Boot Camp QIC: Spinal Tap PAX: Devlin MacGregor, Wilson, Flanders, Villa, Crawbar, Immigrant AO: Band of Brothers, Morehead City, Shevans Park Band Of Brothers Backblast We met at 5:25 AM at Shevans park and began at 5:30 AM with mission...
by Ashraf Guirgues | Sep 16, 2017 | Morehead City, Rolling AO, Rucky Duck | | 0 TClaps
AO: Morehead City, Rolling AO, Rucky Duck Rucky Duck Backblast We started at a 5.15 with mission statement and disclaimer began by walking to the beach and we did 3.75 miles interspersed with stops to do the following exercises: 1 stop: copperhead squat x 20 and 10...
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