Back Blasts
Check out what’s going on in the region
Sweat it out
I can remember the day I was asked to be site q of the Table Setter. We were in a meeting for our foundation and Dipper is sitting across the table from me. He mouths the words, something to the effect of, do you want to q. I figured he was asking if I wanted to q the...
Serial Eh’er strikes again
YHC arrived at the Boondocks to find a large group already assembled and waiting. Looking around I realized there were several faces I didn’t recognize. Apparently the EH king himself, Couch Potato, has been hard at work. Three FNG’s had converged upon the hallowed...
Yoga pants and flying headlocks at the dingbatter
YHC has Q’ed dozens of F3 workouts over the last year, and I learn something new every time. Today I learned that it is difficult to concentrate on what’s next when there is a bunch of women posing in yoga pants on the beach. 👀. Despite the distractions, we must...
Crabby returns to the Squashbuckler
As YHC rolled up on the AO at 5:28, the site Q was eagerly looking at his watch. YHC has acquired many points in the fartsack your Q category. Today would not be added to that score. YHC had no specific plan today, I was making it up as I went. Go time was here and...
1 Year anniversary party
1 year ago I finally got my ass out of the fartsack to join my friend Billy(Staypuft) who has been hounding me for a couple weeks to come out and workout with him on a Saturday morning. Why the hell would I get up on early on a Saturday morning to go do something I...
The Rucky Duck
Six men gathered in the heat of the gloom and joined YHC in what is arguable his favorite workout of the week. As YHC pulled into the parking lot in front of Sweet Beans, Wilson and Gobbler were all ready stretching. YHC was beginning to wonder if this workout was...
The three musketeers at the Court
The air was warm and heavy as YHC got out of the truck at good ol' Rotary Park. I planted the shovel flag and moseyed out to the middle of the big field to set out some pylons for the planned workout. Then back to the lonely parking lot to begin stretching. As the...
Kettle Bells
A great day in Carterico met the men who posted at today’s workouts. Please See lassies post for details of the warmup and disclaimer. Our workout went down as follows. 40 seconds on 20 seconds of rest 10 moves for a total of 3 rounds Halo Front squat Kettle bell...
Table Setter— Pookie Dookies
19 -20 Dudes got up, ran, exercised, got wet and got better. Slammed this week so the BB will not be too much detail and for that.....sorry Warmarama- Wilson took this and did SSH, Sun Gods, Wind mills, right over left stretch, cotton pickers---all IC x 15 Thang-...
The BRR is approaching
On this morning YHC advertised a second f experience that would be memorable. To pull this off YHC decided to host the AO and second f on the outdoor patio at YHC's place business. YHC would need some time to prepare this event. So with a run for rations and...
HIN Meets the MILF
With a late notice on the HIN Q...I got fired up yesterday to bring a beat down to the glorious grounds of the Morehead City Country Club. We started with the men who have iron balls with an incredible Reef Donkey disclaimer and then an inspired warmarama from...
Sunrise on the Sound
Eight men posted to take advantage of a beautiful Carterico sunrise over Bogue Sound. After a quick mission statement 7 of us stepped off for a ruck to the island and back in the allotted hour. At the same time laettner took off for a run like he was shot out of a...
First time at the Green Mile
Nine strong PAX beat the fartsack, thunder, and lightning to join me for a run at The Green Mile. I really wanted to start the week off with double digit participation, but a little lingering lightning in the distance kept a few of our HC's from posting. Having...
A Mosey over Bogue Sound
18 HIMs stopped by Shevan's Park for a Monday primer for the week, aka The Tablesetter. We have gotten out of the habit of running over the AB bridge on the first Monday of the month so YHC decided to do it on the second. With a disclaimer given we mosey'd down...
summer is here…
After posting the Preblast, YHQ checked the weather forecast. Carterican heat and humidity would arrive just in time for this edition of the infamous Clamdigger. Eager to see who else would show and ready to get back in action after a few days away, YHQ was happy to...
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