Back Blasts
Check out what’s going on in the region
The Roaming” Bands” of the Chicken Shacker’s
https://youtu.be/XK3ysSroTLQ YHC was informed, on Tuesday, that he was the Q for the Chicken Shack... according to Winnie the Pooh who is now the official site Q for the Chicken Shack. Still recovering from a cracked rib and the fact that I am not really a "Band's"...
Tres de Mayo – F3 Carterico Style!
Another fantastic morning working out with my F3 Brothers in the land we call Carterico and some of the best AO's in the great state of North Carolina!! So with all of the upcoming festivities around "Cinco de Mayo", why reserve all of the press for that one day and...
KettleBells At The Country Club
What a sight to see this morning rolling into the grounds of the MHCC as the lot was pretty full before our meeting time. 9 motivated men awaited as warnings of 5, 3, 2, 1 were given. Welcome, disclaimer, mission statement, and core principles were given and we were...
Slick Cam
25 men showed up at the 2018 Debut of the slick cam. IT has always been a fan favorite, especially when it gets warm and we finish the last 10 minutes in the water ( maybe 2-3 weeks off). Loved seeing the familiar faces and getting back to work on the sand. One...
Seldom Changing Rolling AO
After a strong showing at the Field of Dreams with Maytag, YHC discovered that he was on the Q for the Green Mile... to which the EH'ing started immediately. Arriving in a Clown car with the all so eager to run Lunchbox and Plebe, 9 PAX total this morning once Maytag...
THE KNARR BACK BLAST
https://www.youtube.com/watch?v=3mQoI_a_toU Why do they call them derkins? Because they are declined merkins. Why do they call them merkins? I have no idea. Anyway, because we always do merkins and seldom do derkins, today's workout was dedicated to the derkin. With...
Gordy Lee – a time of awereness
Today is the day know as the sabbath...today i made it my intent to slow down and become aware...the trail at the fort affords a great opportunity for a multitude of God reminders....the smell of the honeysuckle, the light filtering through the maritime Forrest, the...
WHAT THE RUCK!!!
YHC decided that we would get back to basics on our ruck. We would do a standard ruck with no frills to get them ready for the New York Ruck. The Stampede had moved East so we took over the college on our own. YHC rolled up to find the PAX ready to go. Countdown was...
Negotiations within the DMZ…Stampede Edition
The Stampede is unique in that the location is someone like the Barkley Marathon, you never know where we will be going...that's about the extent of the comparisons we can make between the Stampede and the Barkley! Having said that this was our last opportunity to...
Speedos and Fireworks at THE Rolling Stone
There was a lot of excitement leading up to THE Rolling Stone this week - with Griswold posting some preliminary Speedo and Fireworks animation The Pax didn't know exactly what to expect. Special thanks to Navy for leading the list of HCs on Slack as our numbers were...
THE CARTERICAN COURT
I arrived at Rotary Park to get in a little standard and to survey the grounds this morning before the pac arrived. I wasn't in a parking spot and a monster truck pulled in behind me . It was the one the only Monkey Wrench. We both took off around the loop of...
Time to Cross the Road Again
The perfect number of Pax, 18, met in the shadows of several large utility trucks parked at MHCCC. Renovations abound at this Club. Today's version of the Hole In None would be a focus on the grass. A week without rain afforded YHC this opportunity. We joined the the...
Thank you for low tide
As I pulled into the BIP parking lot, I noticed Ladybug was ready and waiting. Navy had sent a message that he would be coming in hot but had plenty of time to spare. Romo pulled up right on time and off the PAX went. We headed west on the beach for roughly 1.75...
GloriousStampede
A glorious morning greeted the Run Pax forming at that alchemy of concrete and sand, the AB Circle. Chatty ruckers were circling on one side of the parking lot casting surreptitious glances toward the gathering gazelles, as they prepared for a nice walk on the beach...
Anchor (Not So) B
YHC was looking forward to his first Q at the B. Perfect weather and a great group of men this morning. Mission statement was stated, mosey to the Tree of Life. Warmarama: Joined in with the QAR for SSH x 20 IC, Sungods x 10 IC forward and reverse with overhead seal...
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