Back Blasts
Check out what’s going on in the region
Jazz-hands at the Rolling Stone
Pulling in to CHS with less than five minutes to spare, the Q looked over and saw purplerain already practicing “lay and pray”. It was going to be a good day! With no wind and 66°, it was the perfect weather for an outdoors work out! Frank n beans and kiwi...
Kettlebell Nearly Devoid of Palate Cleanser
Second-ever workout as a QIC and at the same time I am the new site Q for Tinkerbells. Grateful for the opportunity for leadership training and mentorship from those more experienced. Warmarama Converged with Jang-a-lang and the Hole in None PAX for alternating warm...
Pole dancing monkey merican miles
YHC has been on IR since Monday with an ugly stomach issue but, just as with Mark Twain, reports of my demise have been greatly exaggerated. And so it was with great excitement that I returned to action ready for some fun in the gloom. Despite Rooney's best effort to...
Knarr Backblast
Ft. Benjamin’s a wonderful place to workout. So many options to choose from. You’ve got grass, courts, picnic tables, it’s a plethora of options. Today i used the western end of the parking lot and had 9 parking bummers labeled with some good old sidewalk chalk for...
QAR 05.07.19
The QAR is one of the original workout locations of F3 Carterico and it is always a pleasure to participate. Today was no exception with great weather and 16 Bad to the bone men that joined me for the 5:30 workout. As we began to start, we had the 3 guys run in from...
Sad clown makes appearance
15 men showed in the am to see if Snooki would show. Maybe that’s the secret to get people out when I Q, keep them guessing. Sorry for those that lost the bet! Mumblechatter was pretty heavy but o knew that wouldn’t last long. Warmarama Cotton pickers imperial walkers...
Dollywoods Dash
Another great morning for a run at The Green Mile. YHC scoped out Coast Guard Road and finding numerous water hazard impeding the way called for the run to start down Reed and out to 58 for 22min out and 22min back. 7 PAX & 2 canine headed out for our 3,4,5...
Just counting the sandspurs
YHC was anticipating an appearance by Carterico's revered Nantan, Jang a Lang, at the Carterican Court. Knowing his fondness for playing in the grass, I made sure to include plenty of work on the Rotary Park soccer field in the pre-game planning. Sure enough, Jang's...
Plenty of Praise
It was a big day, so much to be thankful and celebrate on the day I celebrate my 2nd anniversary but even more important though it is the 2nd anniversary of the day F3carterico blessed us with F3 in our end of the county. I was hoping for a big showing and I was not...
Stampede 05.03.19
It was a great morning to make the drive over to Beaufort, It was warm, no wind, and a great morning to mosey down front street. We had a strong turnout this morning and it was great to see everyone come out to Beaufort. We gathered at the Dock house in the...
Two Left Gloves
As I was making my way down Hwy 24 to the AO this morning, I wasn't really sure what I wanted to do, so I figured i'd wait and see who we had in attendance. While suiting up I realized I had two left hand gloves. With plenty of eager Hashmark veterans there I took...
The Bugs Gotta Eat Too And Skid Mark Blew Out His O Ring
Great turn out this morning gents! The weather was perfect for a boot camp at The Mullet Wrapper. Started out with a quick warm up in the parking lot then moved onto a BLIMP/Paula Abdul Combo. Using the sidewalk around the park running up 2 straightaways stopping to...
I said clockwise!
YHC rolled in just after 0500 to find the greatest Site Q setting up for the Greatest AO in Carterico. Before anyone else arrived, Princess had his entire DJ booth set up, tunes rockin' and disco lights flashing. All YHC could think is...NOW ITS A PARTY! At HS we were...
Cotton candy spider webs
5 PAX met the Croatan Park VFW Rd on another beautiful Caterico morning. Mild temperatures and slight breeze out of the south west set us up for a beautiful morning of running and rucking. Bosley and Catfight chose to run in preparation for their upcoming PFT and...
3 Bells and All is well
Absolutely gorgeous morning on the waterfront. At hard start only three of us had shown up and we only had 2 bells so YHC needed a quick Omaha on the plan of the day. Brief, yet perfect mission statement and we're off on a short mosey to the Howard Bldg parking lot...
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