Back Blasts
Check out what’s going on in the region
Back to the Horseshoe
After spending 4 days in the mountains of our great state, 78 degrees and high humidity was tough to handle for YHC this morning. Since hills are not available at WCHS, I figured we would move fast to get the heart rate up and continue training for next weeks event....
A New Wrinkle
Couch Potato wrangled me into running to the Boondocks this morning prior to my Q. I always hate the first 100 feet and love the rest of it. My old track coach told me the first step is always the hardest in practice. He was right. Great run to the site with CP to...
QAR 08.28.18
It was another hot and humid morning for a strong group of men to show up for the QAR. There is a lot of excitement in the air in Carterico with school back in session, the BRR is a week away for all those men that have been training so hard all summer, we have out...
Nipplepallooza
The suspense was in the air for all the men that showed up for Nipplepallooza. The weather was nice and humid, the parking lot was clear, the bleachers were full of trash after a beatdown loss to East Carteret, and Nipple was on the Q. Thanks to Nipple, our...
Knarr `
Beautiful morning in Newport with some of my brothers! After a nearly flawless mission statement, we got right down to business. Warm up Short mosey to basket ball courts for warm ups Stretch Ssh Cotten pick Sun god Windmills 5x20 goal was 1000 reps Mt climbers ic X20...
Table Setter Block by Block
I always love Qing the Table Setter. When Aus Jus asked me last week I did not hesitate and intermediately knew what workout I would run. I love Morehead City and love doing workouts downtown... After a brief warmup we began the following.... THE THANG Sprint to 4th...
TinkerBells
A great day in Carterico met the men who posted today. We had a Converged warm o Rama with Kubuto from F3Richmond Happy Belated Birthday Kubuto After a brisk warmorama (see kubuto’s BB) we Split off from the HIN for our THANG We circled up and preformed the following...
Belated Birthday Beat Down Respect
It had been over a week since YHC had been to a workout due to out of town commitments. Actually, this Q was one weekafter YHC 62nd birthday....to be recognized later in the workout. A lot of the Beaufort Pax where out of town so YHC expected a low turnout....with...
Balmy Beaufort Morning
Having not Q'd in a while, YHQ awoke 10 minutes before the alarm excited to get underway. PAX arrived. Mission statement stated. Humidity noted. Disclaimed and we were off. Warmarama at Beaufort's Finest Cutting Board: SSH x 20 IC - OCD Cotton Pickers x 20 IC...
The Mullets were runnin!
As Thursday came to a close I was a bit concerned about what the Mullet Wrapper would entail. Not a lot of prep went into this workout since my new job has consumed so much more of my time. But I did have a plan at 5:25am.... with a hard start at 5:30 5 of us started...
Return of Thighs Afire
When Suitcase contacted YHC on Sunday asking me to Q the QAR on Tuesday I had no hesitation in accepting. I guess I'm finally getting comfortable in Q'ing because, in the past, I would have freaked out with only 2 days to prepare. Of course, I signed him up to Q the...
Building a deck (in prison)
Griswold ran the brandywine loop solo standard this morning at an impressive pace (2.8 in under 23 minutes), well done sir! As the usual suspects gathered in the gloom, Cheech joined us for his second post in two days. Welcome, intro and mission statement was given...
The BLIMP Flyover at the Swashbuckler
YHC was excited for cooler temps and a chance to change up the pace a bit from earlier this week, given that is was 84 at 0500 on Wednesday, none the less it was still a Carterican Summer and yes the sweat angels continued. We gathered as always to seek a better...
Rolling Stone Back Blast
Warmarama YHC missed it due to intense Fart Sacking. Much appreciation to Maytag for stepping up and leading the PAX in the Warmarama! The Thang After coming in on two wheels YHC led the PAX and commenced 10 burpees for my unauthorized leave of absence. Next we...
Ambulances, the Fuzz and a Sketchy Punk
After a fun filled, refreshing and inspiring weekend at F3 Dad's camp, YHC was excited for his Q at the Boondocks. Plan was devised and he arrived on time to see an ambulance and po po not more than 100 yards from the entrance of the church on the street where a lot...
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