Battle Stations
When: 08/05/2019 Workout Style: Bootcamp QIC: Newman PAX: Denver, Kiwi, Birdman, Chopsticks AO: Knarr The seas were calm this Monday morning in the bowels of the great City of Newport. The PAX all rolled in on time and we set off… WARMARAMA A short mosey around...Chiggers, Diggers, and Riggers
When: 07/01/2019 Workout Style: Bootcamp QIC: Newman PAX: Kiwi, Monkey Wrench, Ron Burgundy, Tonya, Denver, Tanlines AO: Back Blasts, Ft. Benjamin Park, Knarr It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week....The Key to success is not to lose your keys
When: 6/25/2019 Workout Style: Bootcamp QIC: Newman PAX: Butter Bean, Griswold, Hillary, Tonya, Deuce, John Doe AO: Back Blasts, Dreadnought, Morehead City WARMARAMA Sungods IC X10, CPs ICx8, windmills IC x8, Right over Left and Left over Right. Then Off down the...Two Left Gloves
When: 05/03/2019 Workout Style: Bootcamp QIC: Newman PAX: Cooter, Monkey Wrench (Respect), Maytag, Kiwi, Plunger, LemonJello, Griswald, Tonya (FNG) AO: Hash Mark, Morehead City As I was making my way down Hwy 24 to the AO this morning, I wasn’t really sure what...Shop F3 Nation Gear
Recent Comments