Back Blasts
Check out what’s going on in the region
Anchor held strong
Seven strong showed to see what was in store at the Anchor B. We began with a slow mosey toward Mayberry loop with a stop for some Hillbillies, SSH, sun gods, stretches and the like. Being sufficiently warmed up, we headed back to the start for the first Thang. The...
I still can’t believe it
It’s was a historical day at The Mullet Wrapper. 07/19/2019 will be remembered forever in the West. You see, we have a true HIM that leads us in countless ways (who else would step up to tweet about our chapter of F3 when the rest of us don’t even know how to) - THE...
HIN BB 7.17.19
It was an old school tour of the back nine yesterday morning, after a . . . ROLLING WARMARAMA On the way to hole # 10, we stopped for SSHs 15 IC, Sun Gods 10 IC forward, 10 reverse, Cotton Pickers 15 IC & Merkin's Dog. It was then a short mosey from the #10...
My Heroes
Jang a Lang balked on filling the opening for the Hero so ole Poca and Roon stepped in. A well planned and precisely executed work out would follow. Poca took the first half of the work out leading us in 13 laps around the track interspersed with exercises and...
The Return of Gilligan
What brings out a PAX of 41? The 80 degree morning? Nope. The well written preblast? Nah. YHC's history of flawlessly executed workouts? Definitely not. The return of Gilligan? HELL YES! As the clock struck 5:30, YHC realized that it it was going to be...
Sand still in your ears?
YHC figures that any PAX who shows up at the Slickcam wants a little torture. Why else would anyone show up for a workout on the sand on an 80 degree Saturday morning? Therefore, I tried to deliver to the 12 men that I found in the Dunes Club parking lot. The PAX...
A piece of F3 Carterico history from Jang
News of Gilligan posting at the Table Setter spread like wildfire on Slack yesterday. We all have preyed for him so hard over the last month and a half. I expect that many of us were anxious about seeing him for the first time since his hospitalization. He is...
FIRST FORMATION RUN
The Green Mile turned over site Q from the calloused hands of CouchPotato, to the blistered hands of FrankNbeans. To mark the occasion a formation run was conducted crossing Coast Guard Road and running the length of Reed Drive to the E.I. Welcome Center. Couch Potato...
Another hot, sweaty one at Rotary Park
YHC arrived at Rotary Park a few minutes early to recon the AO and place some cones on the soccer field. I knew the crowd would be light since the Madoff (the site Q) had already given notice that his advanced age was catching up to him and the rumatiz in his back...
BABY BUDS
The Pax or in this case, the Recruits were on time for the Ding batter, Cooter was even 2 minutes early for a Mini Buds workout. BUDS is the selection phase for SEAL recruits. All exercises were based on actual SEAL workouts. Proper back posture was emphasized while...
HIN 07-10-19 Denver
Converged with SpongeBob Q'ing Kettlebells for Mission Statement, disclosure, and Warmerama then broke off for the thang 12 PAX strong on a glorious morning at Morehead City's Country Club with the best greens, and fairways that I have ever seen. It is a amazing that...
Playing Cards at the Anchor B!
I pulled in to see a bunch of cars and thought - Wow! Record turnout for the Anchor B! Then I quickly realized they were empty. Some Marlins players had parked there overnight. Oh well! Countdown warnings were given. Hard start at 0530 - 3 F’s & Mission...
The things guys will do for Cooter
This morning 18 strong gathered at The Boondocks. One minute warning then hard start. F3 Mission Statement delivered and then Warmarama: 25 side straddle hops (IC) while we waited for our 19th member to arrive. Three burpees for Cooter. Mosey to the “hill” at the...
Denver and Kiwi are Knarrly Beasts!!
With fear of rain showers and thunderstorms in the forecast, YHC had to remember, “It never rains on F3 workouts!” And, today proved that the quote is correct, what a beautiful morning for a beatdown! As the PAX begin to roll in, YHC got excited to see this particular...
DO WE SERVE CHEESE?
The preblast went out and Pasqually was quick with his NC. No, not proud of his state but giving a No Chance of seeing him. Navy HC'd so I knew I wouldn't feel like Wilson at the bands. You never know what you will get the day after a holiday. I knew to look for the...
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