Back Blasts
Check out what’s going on in the region
DaywealmostlostBay
So, the original Stampede plan was to meet at Starling Marine, run Mitchell Village, and return for a full breakfast cooked by Bayliner. Unfortunately, Hurricane Michael remnants working on remaining Hurricane Florence detritus rendered aforementioned course unsafe in...
CHAIN LINK FENCES, LOCKS AND CHAINS
YHC arrived early to lay out some cones and scout out the AO. The PAX was anticipating a gully washer but they failed to remember. It never rains on an F3 workout. The first thing discovered was an 8 foot high chain link fence with a pad lock and chain. Once again...
Pounding Pavement at the Stampede
It was a beautiful morning in the land of Carterico as the pax met up at the Walgreens across from the Atlantic Beach bridge. As clock ticked closer to hard start Jang-a-lang became nervous about the FNG not knowing the selected route for today. Mission statement and...
58
Q wanted some change of scenery for the ruck so planned on using the half finished Cape Carteret trail that utilizes 24, 58 and Taylor notion rd. Navy was waiting for yhc when he arrived with pillbox soon to follow. A little eager to get going the Q started a few min....
PARTNER WORK
23 brave men joined YHC on the dry grounds of WCHS for the weekly version of the Swashbuckler. Our thoughts and prayers focused on the terrible impacts of hurricane Michael on the people of Florida. The focus today would be on partner work and for the Pax to learn...
5 laps = 3 miles ?
Shiplap was completing a solo standard as the dreadnought regulars rolled in. We completed a lap around the parking lot waiting for any stragglers. Finding none, we were off to the track for a warm up lap prior to warmarama stretches and sungods. Two more laps were...
Glow Sticks & Glitter
With rainclouds hovering in the immediate vicinity, YHC was getting prepared mentally to VQ under the 3rd principle of F3. I arrived early to scout the church's adjacent parking lot to make sure nothing had changed from the previous night's scouting mission. All...
Miles to go before the snow
PAX: Blue Cross, Pasqually (OG), FNG “Wrinkles”, Suitcase (Respect), Monkey Wrench (Respect), Gert (Respect), 2nd Mile, Shroom, Lassie, Aflac, Birdman, Duck Butter There wasn’t much crispness in the fall air at 0530. After some overnight rain, Rotary Park was a...
Columbus discovered America (not really) 526 years ago and Ricardo joined F3 1 year ago
YHC showed up a little early today and was the first to arrive. Uh oh. Would I be alone on my anniversary? Nope. Blart and Buckeye arrive at the same time. Then came Ronnie B, Holiday and Gert. And then of course, at the one minute warning, Pasqually joined us. ...
The Table Setter Back Blast “PYRAMID OF PAIN”
I woke up to a humid, yet glorious morning....one where I should be fartsacking due to working my ass off during a Seafood Festival. Instead, for the first weekend of October, in six years, I was able to spend the weekend thinking about and planning the Table Setter...
Runnin’ on empty
YHC struggled to beat the fartsack this morning and my attitude towards this mornings run wasn't exactly positive on the ride down 24 from MHC. In short, after a long three weeks, as Jackson Brown would say I was, "...running on empty..." However, YHC's experience...
Beat Down in Beafort
Five men joined YHC for a little beat down at the Man-O-War in picturesque Beaufort. It's the time of year when the big boats make their way into Beaufort and that provides a great background for a workout. At the one minute warning it was apparent that we would be a...
I don’t know but I been told….
Dash8 & Navy (hereinafter, "YHCs") arrived at the AO early to scope out the place. This was especially important because this was Dash8's VQ and the first time he had ever done a workout at this particular AO. Seeing the AO was in great shape and most of the...
DO YOU EVER LISTEN?
The PAX had some concerns about the Hashmark AO. The AO had become the dumping ground for Brandywine's hurricane debris. YHC went and checked it out and there was room for parking. The last several weeks have left us few options for a workouts because of the danger of...
Wait on the 6
Dis a little warm up consisting of cotton pickers and windmills. Took off around the loop. Stopped along the way for a set of 10 burpees, merkins, squats and dying cockroaches. Worked our way day to 0. Great job guys 👍🏽
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