HIN 07-10-19 Denver

Converged with SpongeBob Q’ing Kettlebells for Mission Statement, disclosure, and Warmerama then broke off for the thang

12 PAX strong on a glorious morning at Morehead City’s Country Club with the best greens, and fairways that I have ever seen. It is a amazing that they let us trod on them, but I am super thankful.  When you do sit ups on this turf it feels like you are laying on a air mattress. Seriously.

Thang  1 – HOLE 1

Started with 4- 4X4 ( Burpee, 4 Merkins, 4 Mountain Climbers) X 4, then did a jail brake to the halfway point. At the halfway point we did 30 paces of Lieutenant Dans, 30 paces of Toy Soldiers, and then 30 Long jumps. That got us close to the green on Hole 1 where we did 50 Little Baby Crunches.

Mosey’d to Hole 2 for:

Thang 2 – Hole 2

4- 4x4s, then a jail brake to the halfway point, then a Bear Crawl snake to the green.  Then did 50 IN CADENCE Low Slow Flutters.

Mosey’d to Hole 3 for:

Thang 3 – Hole 3

4- 4X4s, then a jailbrake to the halfway point, then DMC (Duckwalk 10 paces, 10 Merkins, then Bearcrawl 10 paces, all the way to the green.  Then did 30 Hello Dollies.

Mosey’d to Hole 4 for:

Thang 4 – Hole 4

4- 4X4s, then a jailbrake to the halfway point, then Merkin Indian Run to the green. Then 50 Dying Cockroaches – Single count.

Mosey’d to Hole 5 for:

Thang 5 – Hole 5

You guessed it 4X4s and Jailbrake, then a repeat of Hole # 1, then a Indian Run back to the Shovel flag for 2 rounds of Mary.

Announcements were made and Shroom felt led and did an excellent job with a nice prayer to start our day.

Thanks Newman for asking me to Q. I needed that. Tired as Sh%t but am a better man for doing so.  Any chance to lead such a fine group of men is really, and truly a moment to be revered.

Yours Truly,

Denver – Bryan Timbrook- 46