Back Blasts
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Substitute Q at the GM
Macgregor needed to sleep in, due to his sports schedule and school work, so I stepped up to the plate, as Dad's are known to do. It was in the 40's and we had a little rain with us for the workout. This PAX of 5 set off to get in miles before the 6:15 Hard Stop. It...
Spring is Finally here
YHC was super excited to wake up as I knew that the cold was finally going away. While pulling in the parking lot several cars were already there. They were also standing in the parking lot, it has been a while since the PAX got out before the workout actually began...
The Blart Invitational
Due to travel/work complications and a changed AO for the Rolling Stone, YHC volunteered to lead the town of Newport PAX if they HC's to the Blart Invitational. They did. They did indeed! Rolled up to the parking lot with Blart putting the shovel flag out and was...
Carterican Court Back Blast – Sharknado
So it's been two years this week for Second Mile and me, two years since we showed up at The Court for The Sensation's Q where former and almost forgotten pax members like Okinawa, O'Reilly, Sunny, Juan Pelota, Carl-E-ton, Tilikum, Trailer House and My-T-Sharp...
This workout was cancelled due to lack of participants and inclement weather.
Great morning for a run.
THE HOLE IN NONE
With the Palmetto 200 behind us and a lot of the men in Carterico on the recover I decided to take it back to the old school F3 and have some fun. We started out under the light(1) at the club house circled up mission statement given no FNG's it was time to get to...
beaufortcafegivesmediarrhea
We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.) We ran to 4 different stations around a block in Beaufort, doing a different exercise at each station: Station 1: Burpees...
Lt Dan you got new legs!
Being today is my birthday, YHC felt lead to Q the Tinkerbells. YHC arrived to the AO for a cool yet beautiful Carterico morning. It was nearing time to start and YHC started to think it may just be himself and Pedro ( don’t threaten me with a good time). The crowd...
GTC Suicides
YHC is always reminded of how much he can get better when he posts around the fellas who typically call the Dreadnought home. 7 pax total gathered once Newman found us over at Glad Tidings, 1 of which was Shroom, who was the only Palmetto man bold enough to post!...
The Anchor Ball
Two of Cartericos finest men gathered with me in the starlight and splendor of Rotary Park. For today I put together some interval work for us to work on under the shelter. 321 warnings were given, disclaimer given Mission statement given 5 core principles given and...
BACK BLAST – RUCKY DUCK 3/23
Well you never know who may show at a ruck event, especially when its a wee bit chilly and half of the F3 Cartericans are loaded up in vans down by the river trying to run across the State of SC for some decent Clam Chowder in Charleston. KUDOS FELLAS! I hope you...
Band of Bros
Seven gathered in the windy, cold gloom at the Big Rock Landing. Immigrant dug the flag in deep to keep it upright against the 20-25 knot wind. The mission statement was give, the disclaimer also and we started with a brief circle of the block, excluding the fountain....
Exercise -The Real Social Lubricant
The PAX gathered at the Boondocks for a hard start of 5:30 for my second Q. The anticipation was in the air, "will Tony Romo get the F3 mission statement right?" "Has he learned how to properly introduce, setup and count the next exercise?" "Is he going to make...
QAR Backblast
Once again a light NE wind greeted the PAX as we gathered around the shovel flag. Those humid mornings can't get here fast enough for YHC, but I know when July and Aug get here, we will be wishing for a little NE breeze. It was good to see some of the Palmetto Crew...
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