sorryforthebftdelay

by | Apr 27, 2018 | Man-O-War | 0 comments | 2 TClaps

When: 4/27/2018 Workout Style: Interval QIC: Dogtown PAX: Boss Tweed, Graco, Big Mic, Bunyon, Wifi AO: Man-O-War We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.) We ran to 4...

beaufortcafegivesmediarrhea

by | Mar 28, 2018 | Clam Digger | 0 comments | 3 TClaps

When: 03/27/18 Workout Style: intervals QIC: dogtown PAX: wifi, flipova, bunyon, winniethepoo, twitty, dogtown AO: Clam Digger We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.)...