- When: 03/26/2018 Yesterday
- Workout Style: Boot Camp
- QIC: Pedro
- PAX: Sniffer (respect), Wi-Fi, Duck Butter, Gertrude (respect), Denver, Immigrant
- AO: Back Blasts
Seven gathered in the windy, cold gloom at the Big Rock Landing. Immigrant dug the flag in deep to keep it upright against the 20-25 knot wind. The mission statement was give, the disclaimer also and we started with a brief circle of the block, excluding the fountain. We formed a circle and began the exercise sequence: Side Straddle Hops, Windmills, Cotton Pickers and Sun Gods.
The band exercises consisted of Curls, Overhead Presses, Pull Ups (pull he handles up to your chin while standing on the band) and Triceps.
And around the Block
We did Four of the full sequence and then stopped at the fountain for Urkins, Dips and Step Ups.
Again around the building for Three sequences and then circle for Mary.
Everyone had a chance to do their favorite ab exercise and share it with the others. Then circle up. Thoughts and prayers were extended to Koko and his graduation this Friday from USMC Bootcamp ( a real Bootcamp) at Parris Island, SC.
Prayers were lead by Immigrant and we all agreed that it was indeed cold and windy.
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