THE HOLE IN NONE

With the Palmetto 200 behind us and a lot of the men in Carterico on the recover I decided to take it back to the old school F3 and have some fun.

We started out under  the light(1) at the club house circled up mission statement given no FNG’s it was time to get to work. We started out on a mosey to the entrance of the CC and back down to tee of #8. Circled up for Warmarama:

SSH IC X 20

WIND MILL IC x 10

COTTON PICKERS IC X 10

FWD BEND 10CT

L&R 10CT

R&L 10CT

GOOD MORNING IC X 10

The mumble chatter was really high after the good mornings  called out a lot of scuttle about those boys to the west. At any rate it was time for the Thang;

We hoped on the mosey on the cart path across the street to #5 half way down the fairway shoulder to shoulder facing the opposite side fairway.

#30 Air Squats bear crawl across the fairway 30 more Air Squats back and plank for the six.

After the six was in back on the Mosey down #5 and stopped short of the green for #2.

#20 WWI bear crawl across the fairway 20 more WWI and bear crawl back. planked for the six. After the six was in back on the Mosey in the end of #5 hooked around back on #4 fariway for #3.

#30 Flutter kicks IC called out by YHC then on your feet high knees across the fairway Jang called out 30 Flutter Kick IC.

No mosey break on this one back on the line for the next round which was :

#25 Merkins OYO high knee across the fairway 25 more then back to the start plank for the six. When the six was in we headed back on a little Mosey across the street over to #12 half way down the cart path shoulder to shoulder for the next round .

20 lunges each leg followed by Lt Dan across the fairway to the other side for 20 lunges per leg plank it out for the six. After that was complete back on the mosey headed back towards the club house stopped short of the #8 green and did:

25 Russian Twist IC run backwards 30 yards followed by 25 Russian Twist IC. With the sprinklers coming on it was time to get off the course. We headed back under the light at the club house for our last round which was .

25 MT Climbers IC called out by YHC followed by Lt Dan 25 yards followed out with 25 Mt Climbers IC.

Mary:

Box Cutters IC X 10

LSF IC x 10.

Push up position six inch hold for one minute to finish off a hard stop at 0615.

Prayer requests: Continue prayers for David Hesmer.

Announcements: Misty on the Q Saturday, It’s normally a big crowd for Easter please try to make it if you can. F3 Dads camp if you haven’t signed up you and your 2.0 please look into it limited space.

HAPPY BIRTHDAY DOOGIE GREAT TO SEE YOU THIS MORNING RESPECT!!!!!

Lassie (the Man): Took us out this morning with an inspiring prayer.

Moleskin: I had a blast this morning going back to the basics and getting some reps in . Great work by all and what a great AO we have missed the MHCCC.

John 15.13 I forgot to read this out loud this morning:

Greater love has no one that this to lay down one’s life for one’s friend.

Till next gloom see you then : Frosted.