Back Blasts
Check out what’s going on in the region
2 of 5 in the books
Looked forward to seeing what the Gordy Lee was all about as the second of my 7. We gathered at the trail head and Reviele blared out from USCG Station Fort Macon and we were off. Everyone at their own pace for the 3.3 miles. Lassie and X-Box came back to meet me with...
Field of (sick) Dreams
Oh wow where to start. So, YHC was feeling very under the weather in the PM and he had to put a workout together as noted by Griswold on Wednesday at the Hole in None. So we persevered and put together what we thought would be a strong workout without a lot of...
We’re not in Kansas, are we?
YHC must admit he was a little intimidated by Q'ing The Stampede since this was only the 2nd time he'd even attended this AO. He had already made an executive decision to launch from the Sanitary parking lot to honor a request from one of the Beaufort studs. With...
Hauling clay coast to coast at the #
YHC was glad to see a little mix of east and west at the hashmark this morning. It was like a little family reunion with cooter and steamer posting together. It was difficult to get out of my truck because, with only two trucks in the parking lot, steamer parked close...
The World Famous Stampede – 2-23-2018
The workout last Friday was straight forward and fairly simple, a little interval training to set some speed up for the races we have upcoming and the Palmetto 200...we proceeded as follows. Disclaimer provided I explained exactly what interval work would entail. We...
I Broke Gertrude!
YHC was excited to get my 7 Q’s in 7 consecutive days today. Arrivived at the AO early to check out the wind speed and to try to find a place we wouldn’t get blown away. Found a place and set out a few cones and planted the flag. Turned out to be the only flag! PAX...
The Swashbuckler 3-1-2018
Warmarama SSH IC X 15 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Partner workout Round 1 Partner A – lap around parking lot while… Partner B – begins 200 mirkins. Alternate until mirkins are complete Round 2 200 squats...
Breezy this morning
PAX: Spinal Tap, Boss Tweed (RESPECT RESPECT), Wi-Fi (RESPECT), Twitty, Reef Donkey, Wilson, Shroom, Denver, Blue Cross, Creflo Dollar, Duck Butter For the record, YHC was a late addition to the Q schedule. Nippleshot is in Vegas on “business” and asked for a...
Keeping time at the Anchor B
So we're sitting at Cox's Presidents Day morning and Gert mentions that Pedro's on the Q for the Anchor B the next morning and I point out that he can't because he'll be saving lives (or sleeping) the next morning. Gertrude looks at me and says "well guess you have...
Tinactin returns to the Table Setter
With the Mission statement and disclaimer given, a pax of 10 moseyed to the parking lot at 5th st to warm up. WU - SSH, Sun gods, cotton pickers, hillbilly, merkin, plank jacks, mountain climbers Thang: Beginning at fifth street and headed west, we used the long...
Men of War
YHC arrived prepared and eager to see who would join the BFT PAX this gloomy Thursday morning. The recent influx of FNGs, BFT fart sackers, Moreheadr's and Newportr's has brought new energy to our sweat-soaked seaside sanctuary. This morning was all about the...
Wet and Dark
Well, the Q arrived 10 minutes early excited to be there and as the PAX arrived. The Q decide to get out and ready. Starting off with Locking keys and cell phone in the truck he knew it would be a great morning. With a hard start given by Griswold, because the...
TABATA at the Chicken Shack
YHC was excited to see the turn out this morning for the 3rd week of the new AO. To my surprise we had some folks from western carteret and Morehead City join us Beaufort boys in the gloom for a total of 14. A disclaimer and mission statement were given through a...
CURVBALL
The HIN has long been a favorite workout of mine since the old days of getting KILLED by MiniMe over at the country club, Duckbutter knows what I’m talking about, and when Gert asked for Q’s I was glad to volunteer and lead at FT. BENJAMIN The 3,2,1 minuet warning,...
The Anchor B,
After being down island for 2 weeks YHC wanted to get back into the swing ASAP. The best way to do this is to lead. So that’s just what I did. It was great to have a good turn out and I was amped for the mornings work. I encourage all PAX to step up and LEAD a...
Shop F3 Nation Gear
Recent Comments