Back Blasts
Check out what’s going on in the region
My Birthday
No Clue how to do a backblast, 8 men rucked/ran on July 11 - Great Weather.
Hole in None
Start- Run to Hole #1 • 10 Burpees • 10 LBC • 10 Doublewides • 10 Copperhead Squats RUN to Hole #2 • 15 Plank Jacks - IC • 15 Freddy Mercury - IC • 15 Alternating Shoulder Taps - IC • 15 Lunges – each leg RUN to Hole #4 • 20 Mtn Climbers • 20 WWI • 20 ...
Lightning sucks, but the knarr will carry on!
The good Lord our God created all things. As humans, we can see purpose and most things that He created. The purpose of rain is obvious, but lightning... not so much. Lightning has the power to start forest fires, but it’s greatest power of all is to keep F3 Pax in...
Surprised PAX with Very Little Running
As Misty and Rosie about ran my legs off the prior morning with a long run, YHC developed a workout with as little running as possible. Another goal was to stay on a hard surface since the fields were a bit soggy. Warm-a-rama Downward dog Sungods Cotton Picker SSH...
Daddy Get Off Me, You’re Crushing My Cigarettes
Lightning flashing across the sky could not keep these PAX members from posting this Tuesday morning. As YHC pulled into the upper lot of Rotary Park, he saw a few regulars already there and awaiting to see what mother nature would throw at us. As time began to...
Home Sweet Home
Taking inspiration from past HashMark routines and adding some flare, YHC arrived early to scout the scene and rehearse the plan. As the regulars arrived and stretched, comments were shared about the weekend and weather. Pasqually arrived in time to hear "let's go"...
Rainy Day for the Bands
Coming into Beaufort the rain had let up a little, but it still looked like we were going to get wet. Before parking I drove around looking for someplace we could get out of the rain, still not sure where we were going to do this I went ahead and parked. Was walking...
Hero Patriot 07.28.18
It has been a Wet and humid week in Carterico and this morning was not any different. We were able to avoid any rain, but the Humidity was in full force. Our group was in full force as well and 8 strong men joined me for the workout. We had no FNG's, so we started...
Love is found at FOD!!
When Lunchbox was looking for a Q earlier in the week of coarse I volunteered. Stole a great idea from a Backblast earlier in the week knowing it would be a crowd pleaser. Rolled in a little early to set up a come or two and to set a cornhole board. The PAX started...
7/21 Gordy Lee
Big Mic and YHC ran while the others rucked.
Gordy Lee 7/14
We Ran.
A Dollar is at Stake
Snooki gave me the nod to Q The Rolling Stone about a month ago and I was excited about the opportunity. To add to the excitement, Purplerain and I had little wager about who would get the most PAX to attend their respective workouts. The Rolling Stone historically...
A journey to our County Seat
The call went out, looking for someone in the west brave enough to come lead our Beaufort Brothers for a workout. YHC could not turn down the opportunity to hang with these men and enjoy the views of beautiful Beaufort. Upon the release of my Preblast it quickly...
Beep, Beep, I’m a Jeep
I've been on the Mon, Wed, Fri rotation for awhile so it was nice to get back to Rotary. I do have an affinity for grass but the 24 inches of rain we have gotten made YHC reconsider grass exercises. Warm up consisted of a mosey around the outside of Rotary stopping...
Anchor B Fun
YHC rolled up a bit earlier than normal, must have been at least 5:20, just enough time to set up the Corn-Hole board. Pax showed up steadily for another perfect morning in the gloom. Welcome, mission statement, mosey to the tree of life (YHC was called out about a...
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