Well, I ruined that song…

I’m not sure how I have pulled it off but I haven’t Q’d a boot camp workout in over 3 months.  I thought I had been forgotten about until Sparkles hit me up about 16 hours before the Boondocks workout and asked if I wanted to Q.  He said he couldn’t find anyone else that wanted to Q in 14 degree weather and I was his last option…like the last kid picked for a pick-up game.  The opportunity came up because Pasqually gave an excuse about being DR at the last minute.  I hesitantly accepted the challenge even though my legs, arms and chest were still sore from Sparkles beat down on Saturday.

I was super early (5:25) and was surprised to see a few cars already in the parking lot ready to go.  I was confused to see Randy from the Christmas Story there but it turned out to be Backup all bundled up.  Navy was completing a little standard warm up down Anita Forte.  I was a little disappointed that Cooter did not wear his “Sunday Best” workout pants.  They are fancy…you should see them.

Hard start at 5:30 with a southern mission statement and we were off.

Warmarama

Mosey

SSH X 25 IC

Mosey

Cotton Pickers X 15 IC

Mosey

Windmills X 15 IC

Mosey

Sun Gods X 15 IC F/R

Mosey

L/R  R/L Silent Count of 10.

Mosey

A few of the PAX (mainly purple rain and Tony Romo) were already bumping their gums so I decided to run everyone to the dock…I haven’t been there in a while.

 

The Thangetity Thang Thang

 

First Stop

5 Burpees

ATM 15 IC/10 IC/10 OMD

Air Press 15 IC

 

Second Stop

4 Burpees

HRM 15 OMD

Air Press 15 IC

 

Third Stop

3 Burpees

ATM 15 IC/10 IC/10 OMD

Air Press 15 IC

 

Fourth Stop

2 Burpees

HRM 15 OMD

Air Press 15 IC

 

Fifth Stop

1 Burpee

ATM 15 IC/10 IC/10 OMD

Air Press 15 IC

 

To the Dock

10 Urkins IC

10 Derkins IC

Repeat 2 Times

 

Head Back to the Barn

 

First Stop

1 Burpee

LBC X 20 IC

Mountain Climbers 15 IC

 

Second Stop

2 Burpees

LBC X 20 IC

Birdman Crunches X 10 L/R on my Up

Mountain Climbers 15 IC

 

Third Stop

3 Burpees

LBC X 20 IC

American Hammers X 15 IC

Birdman Crunches X 10 L/R on my Up

Mountain Climbers 15 IC

 

Fourth Stop

4 Burpees

LBC X 20 IC

American Hammers X 15 IC

Birdman Crunches X 10 L/R on my Up

Mountain Climbers 15 IC

 

Fifth Stop

5 Burpees

LBC X 20 IC

American Hammers X 15 IC

Birdman Crunches X 10 L/R on my Up

Mountain Climbers 15 IC

 

Head to the Barn

 

Circle for Mary

Up Down by Florida Georgia Line was played

A chilcutt was held for the “Down” and resting position

Move to the plank postion for”UP”

Repeat many times until the song was completed.

I failed miserably at this exercise.  I only needed Griswold there to tell me “if you can’t do it you can’t Q it.”  I went as hard as I could until I gave out.  I think some of the other PAX had a hard time with it too.  Purplerain was bumping his gums but I couldn’t understand what he was saying due to the pain.

We had one minute left…time for some supermans by Couch Potato.  #miserable.  Hard Stop

Count off for Nameorama.  Cheech earned his name….it looked like his glasses were filled with smoke.

Couch Potato was still leading superman’s.  He refused to stop.

Announcements.   Birdman has the Q for the Rolling Stone.  Gertrude was taking money for the shutdown fund.

Prayers. V and Sassoon are traveling to New Zealand for a backpack experience….impressive to travel at that age.  Prayers for Laettner’s family.  All those affected by the Shutdown.  Pillbox’s stones.  We hope he can rub them out soon.

Tony Romo took us out in a great prayer at the end.

Thanks for coming out to support me on such a cold morning.

Thanks for the nod Sparkles

SYBITG