Back Blasts
Check out what’s going on in the region
Kettle Bells
What seemed to be a low show day made your Q ready to bring the pain! Knowing Reef had HIN and was ready to do work I had to bring the A+ game! Reef brought the mission statement! Time to warmup warmup 15 side straddle hop ic 15 cotton pickers ic 10 sun God’s the...
Hole In None
11 STRONG MEN BEAT THE FARTSACK TO POST AT CCC YESTERDAY MORNING. 5,4,3,2,1 minuet warnings given appropriate and perfectly delivered WARNINGS, MISSION statement AND DISCLAIMER was given to all AND HIN split from the kettles and made a slow mosey to upper parking lot...
Hurricane Force Winds?
YHC was excited to get to ruck on EI this morning. 2 PAX joined me to make each other a little better. I think the hazardous weather predictions kept some of the western PAX in the fartsack this morning. We skipped warmarama this morning to get right down to the...
Front Street Tour
Mosey to east parking lot Warmorama SSH x 15 IC Imperial Walker x15 IC Windmill IC x15 SLOW R over L x15 L over R x 15 Cotton Picker x15 IC SLOW Sun god x15 IC – hold & reverse The Thang: Run up to middle lane, past Cru to Maritime Museum benches Erkins x25 SC...
WHAT MARIA?
Double Mint had the shovel flag planted and was ready to roll, Monkey Wrench was back from his standard run in the morning and Pedro was decked out in lime green so no one would hit him. Sniffer pulled up, followed by Reef Donkey, Wilson snuck up on us by walking to...
Boonedocks Backblast
I arrived early to Cape Carteret Baptist Church hoping for a good turnout and the PAX didn't disappoint this morning. 5 min, 3 min, 1 min warning, followed by disclaimer and mission statement. Everyone was early today (or so we thought) and stretched on their own. ...
The QAR 1/2 Selection
YHC showed up a little early to survey the grounds and plan the route. Last week the Selection happened in Florida a 48 HRS ruck/endurance test . Out of 70 candidates one made it, So I decided to put together a work out mirrored off of the "Welcome Party" . We didn't...
Squid returns to the Dreadnought
Three minute warning…9 men were stretching and ready when a streak of white z71 came plowing through the parking lot just in time for the hard start at 0525 per dreadnought regulation. Pasqually joined us for a couple of warmup laps around the track to get the blood...
Band of Brothers Backblast
Band Of Brothers Backblast We met at 5:25 AM at Shevans park and began at 5:30 AM with mission statement and disclaimer. We began with warm up exercises and stretching. We ran down Shepard to Big Rock landing and back stopping at every block to do exercises which...
9/22 Rucky Duck
17 dudes, and more impressively the 53s as I like to call them, met in the gloom of the RBC/Sweet Beans parking lot for Friday’s Rucky Duck. And what a ruck it would end up being. On Thursday night Frosted Flake called and challenged YHC to shake things up at the...
35th Reunion Continued
YHC arrived on scene to find a shadowy figure cross his path. It was Monkey Wrench getting in some extra running to ready himself for the 8K Seafood Fest run. The other PAX members soon followed and the countdown started 5 3, 2 ,1. All statements were given including...
The Green Mile
YHC was ready to face the gloom this morning along with 6 of the finest PAX Carterico has to offer. As the PAX rolled in, a 3-minute warning was given. Warmarama was OYO as we waited for the hard start. At 5:29 instructions for our run were given, along with a...
Gilligan Returns
We had a few extra credit runners out early. Not sure I would call it a #standard. Frosted ran from the house which was strong. Dipper and Jang were doing a speed walk around the track they would say was a run. After setting up the cones and Wienkes yhc joined them...
Hole in None
18-20 Pax met at the Community College. Yhc was a little mad after being stood up by two guys for the standard and having to do it alone. So what better way than to take it out on the other 16 guys. After a brief disclaimer, we almost need about a quarter of a mile...
Field of Dreams
YHC rolled in early to set up some cones and Pillbox was there chompIng at the bit ready to get going! The rest of the PAX came in with a few minutes to spare. 1 minute warning was given, then the mission statement. I was ready to rattle off the 5 core principles,...
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