Back Blasts
Check out what’s going on in the region
Man-O-War greets Big Rock
6 men gathered on the Beaufort waterfront to workout boot camp style. About the time the last Pax rolled in, the Big Rockers started rolling out. YHC regrets not arriving a few minutes earlier and taking an inventory of the number of fishing boats tied up at Beaufort...
Little Mosey
Warm a Rama SSH SUNGODS Cotton Pickers Windmills Burpees 30 Big Sexy Pickle pounder Boss Tweeds Monkey Humpers In-and-Outs. Bicycles. Bicycles exercise. Crunchy frog exercise. Wide-leg sit-up. ... Fifer Scissors. Hip Rock and Raise. ... Pulse-Up. Oblique V Up American...
1 Little, 2 Little, 3 Little Indians…
So, I arrived just in time for the 5 minute warning glad to see a crowd already there. 2 minute. 1 minute. And off we go! Warm-a-Rama Mosey to the back corner of the parking lot Side Straddle Hops IC X 25 Imperial Walkers IC X 25 Sun Gods IC X 10 - forward and...
The Peir
Hole in None
16 veteran PAX joined YHC and descended upon the newly renovated MCCC for a old school beat down. Ronny B delivered the mission statement and core principals to both groups and we were off for a combined warm up. SSH x 20 ic Sun Gods x 10 each way Cotten pickers x...
GERIATRIC WARD, ONE CLOSE AND ONE YOUNGIN
YHC arrived to find Dr. Evil waiting for the PAX to arrive for the 2nd day in a row. They must put an emphasis on getting to the AO early in Kernersville. The PAX slowly gathered and Chatlee had brought an FNG. The countdown was given and YHC gave the 3 F’s and the...
Bouge Pier Ruck
YHC is always excited when his 2.0, Worldcup, asks to come along to an F3 workout. It's another way to know you are plugged in to the interests of your family and a solid bonding experience where the next gen can see how the men interact. YHC and 2.0 arrived 5 min...
Pinch Hitter
Filling in on short notice I slapped a quick workout together to include some exercises we had not seen in a while. Except for one all the Beaufort regulars were present, all pillars of the community ready to enjoy what was a cool and pleasant morning for June. We...
More Track Work
Things were much dryer than anticipated so my tip to wear old shoes was not necessary. Also, my decision to perform the entire workout on the track in an effort to avoid puddles probably was not necessary. In any event, we moseyed to the side parking lot for...
Hammered at the Boondocks
YHC woke up around 4 unable to continue sleeping, worried he might pull a laettner and let his phone die. After 3 unnecessary alarms he finally got out of bed, dressed and made his way towards the church. He drove to the namesake of the AO and along the way passed...
Last minute Q change for THE Green Mile
This morning didn’t go as planned. Yhc woke up and got ready for a morning spent in the gloom with my brothers. With time drawing close, I jumped in my truck and headed down the road. There are several street lamps near my house, so I was almost to the end of my...
FryDaddys half marathon
I was delighted to arrive at Fort Macon and already hade some people waiting to get their workout on. Waited a few more minutes and was glad to see we had FryDaddy and PanAm in from Raleigh on some vacay. They had already ran almost 6 miles with Fia already and wanted...
Witty Title About Newport
After a great nights sleep, YHC awoke to his alarm and after deciding to fartsack, he remembered that he was infact the Q. Upon arrival to the AO YHC did some scouting and found it to be dry to Newport standards, although Ricardo did end up in a seemingly bottomless...
It was Ruckin Good Time
Pulling in to Sweet Beans it looked to be a beautiful morning. I was greeted by a new face, Bearded Jester (from Greenville) a friend of GrabbyEnglishman and Xbox. As the Pax continued to show, we all knew it was 1 minute to go when Nipple Shot came in hot. With no...
Taking the helm at the Swashbuckler
What a great day to Q in Carterico. YHC has Q'd most of the western workouts in Carterico but by some chance had never had the pleasure of Q'ing the Swash. After a restless night of tossing and turning trying to decide what we would do, I rolled in to West Carteret...
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