My Birthday

When: 7/11/18
Workout Style: Ruck
QIC: LadyBug
PAX: Couch Potato, Button Cap, Purple Rain, RuPaul, Laettner, StoneWall, Sparkles, Weinstein (respect) showed late.
AO: <a href="https://www.f3carterico.com/category/back-blasts/" alt="View all posts in Back Blasts">Back Blasts , <a href="https://www.f3carterico.com/category/back-blasts/cape-carteret-expansion/prometheus/" alt="View all posts in Prometheus">Prometheus

No Clue how to do a backblast, 8 men rucked/ran on July 11 – Great Weather.