- When: 7/26/18
- Workout Style: Boot Camp
- QIC: Deuce
- PAX: Newman, Rameses, Bayliner, Rom Burgandy, Holiday Mansion, Doogie, Deuce (QIC)
- AO: Morehead City, Swashbuckler, West Carteret High School
As Misty and Rosie about ran my legs off the prior morning with a long run, YHC developed a workout with as little running as possible. Another goal was to stay on a hard surface since the fields were a bit soggy.
Warm-a-rama
- Downward dog
- Sungods
- Cotton Picker
- SSH
Thang 1
Mosey to the track. Escalator with exercise at each 100m mark.
- 5 Bodybuilder Burpees
- 10 Iron Mikes (10 each leg)
- 15 Merkins
- 20 Squats
Thang 2
Mosey to benches.
- Dips x 25
- People’s Chair (10 count by all PAX)
- Irkins x 25
- WWI x 25
- Derkins x 25
- American Hammer IC x 10
- Step-ups x 10 each leg
- Ball to Wall (5 count by all PAX)
Rinse and repeat.
Mosey to the parking lot for one round of suicides and a little Mary.
At least one goal was attained. Shoes were the least wet of any other workouts during the week.
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