Rainy Day for the Bands

Coming into Beaufort the rain had let up a little, but it still looked like we were going to get wet. Before parking I drove around looking for someplace we could get out of the rain, still not sure where we were going to do this I went ahead and parked. Was walking around the Dock House checking it out when Wifi drove up and made some suggestions about places we could get out of the rain. Wasn’t sure how many were going to show but at 5:30 we had 8, we gathered under the awnings in front of Clawson’s and the Missions Statement and disclaimer was given.

We did the warm o rama there and then moseyed down to the teller drive thru at the old First Citizens. Where we did:

15 arm curls left and right single count
15 shoulder presses left and right single count
15 upright rows single count

We then moseyed over to the Maritime Museume where we used the overhead beams for:

15 chest presses single count
15 chest pulls single count
15 pull downs single count
15 copper head squats

We moseyed back to the bank and did:

15 arm curls left and right single count
15 shoulder presses left and right single count
15 upright rows single count
People’s chair with a 10 count per pax
15 copper head squats

Then back to the Maritme Museume for:

15 chest presses single count
15 chest pulls single count
15 pull downs single count
15 copper head squats

And finally back to the bank for:

15 arm curls left and right single count
15 shoulder presses left and right single count
15 upright rows single count
People’s chair with a 10 count per pax
15 copper head squats

It was then time for a quick Mary of Leg Lifts and Box Cutters.

We then moved back over to the awnings for announcements and prayers.

Thanks to winniethepooh for the invite to Q the Chicken Shack and for breakfast. This won’t be my last workout in Beaufort and I encourage those who haven’t made it across the bridge to check out this great AO to do so. When it’s not raining, it’s hard to find a better AO.