Back Blasts
Check out what’s going on in the region
where’s the water cooler
We all came today prepared for a cold workout, but to our surprise, upon arrival most PAX could shed cold weather gear for a great exercise. Thanks to the men who beat the fartsack to improve upon what God has given them. Warmarama Seal claps 15 IC, Mountain...
You warm yet Princess?
YHC arrived early to look for icicles and snowbanks and try to fashion a plan that would warm up the crew in a hurry and keep them that way for the duration. YHC arrived back at the flag with 30 seconds to spare to see 9 other hardy PAX ready for some frosty fun....
The Amalgemation
With an all star cast of Christmas misfits, the glorious morning was entered into with vigor and happiness...After a plethora of SSHs to get us warmed up, we began .... THE THANG! Serpent Burpee Sevens -with the picnic shed as out base, we would run 100 yard in 1...
man tights
Another frigid morning in America's coolest small town. YHQ arrived hoping for a good turnout but slightly afraid that the temperature might keep the PAX away. Not a chance. As has become the BFT number lately, 6 brave men gathered in the gloom to get better....
Swingin the Big Bells – Tinkerbells
Contacting PAW PAW the night before we agreed on a heavy core MARY to finish out the workout and a seperate warmarama. 4 minute, 3 minute, discussion of an early start, less than a minute lets roll. The HIN pax took off for a rolling Warmarama as well as the...
HIN BB – SLURPEE BALLS 11.28.18
It was cold. It was windy. No time was wasted with disclaimers. We had to get out of the wind, so at 5:29:30 we took off for a lap around the pond, strategically stopping next to buildings in alcoves where available for a rolling . . . WARMARAMA 15 SSHs IC 15 Cotton...
Those boys can’t shoot!
YHC arrived early to turn on the lights of the basketball court at Fort Benjamin and ensure the plan would go down as advertised. Buckeye was designated as official time keep and at 0530ish we set off for a warm up lap round the parking lot. Warmarama: SSHs, Cotton...
Anniversary Party at the Tablesetter
YHC will always remember the Monday following Thanksgiving. It was on this day two years ago on this day that YHC decided that it was time for a change in the direction my life was heading. I remember the Dipper was Qing and I still remember all of the suggested...
WE ARE SPARTinis??!!
Pulled in early to set the scene with some glow sticks and caught Purple Rain and Sparkles on their standard. Seeing them gave me hope that at least one other person was gonna show up. You never know with these cold temps. Headed back into the church's main parking...
Is that a Wiemaraner?
8 Runners & 1 Weimaraner showed up this morning to join YHC in the gloom for a nice 45 minute mosey down Coast Guard Road on Emerald Isle. After a flawless mission statement we set off on our merry way. Some ran 3+ miles, some ran 5. All were HIM and were...
The Lord Loves F3
as I woke up this morning, first item of business was to check the weather. 100% chance of thunderstorms starting at 7am. I knew that would mean a wet workout and I seemed to get confirmation of this as I drove with down pours along the way. I have often said God...
It has been a long time since I Q'd the Hero Patriot and i jumped at the chance to do so! After a food filled Thanksgiving, I felt like we should do a tough but fun workout so we began the Punt Pass and Kick! After a good warmup we did the following THANG... Based...
THE DAY AFTER
The options for a workout were on the extremes of the East and West. YHC didn't like either one and decided to make his own. Not hearing much mumble chatter on Slack it looked like it would be a nice day for coffee with Blart and Holiday. Rolling up to the AO Buckeye...
Danny Almonte posts with the PAX
I seldom get the opportunity to post on Wednesday but each chance I get I come away wishing I could do it more often. Today was no different. My goal today was simple, give the PAX a chance to get a taste of all Three F's that F3 provides, all on one day. We met at...
Upper for Show, Lower for Dough
The morning started off brisk with a slight breeze. HIN was ready for the virgin Q to set foot on her beloved field. The men were highly motivated, highly dedicated, and dang near suffocated from excitement. After a quick Army PRT warm-up, the journey moved east. ...
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