- When: 11/30/18
- Workout Style: Bootcamp
- QIC: Cooter
- PAX: Dash 8(respect), Holiday mansion, Maytag, Cheech, RonnieB(respect), Newman, Sparkles
- AO: Hash Mark
We all came today prepared for a cold workout, but to our surprise, upon arrival most PAX could shed cold weather gear for a great exercise. Thanks to the men who beat the fartsack to improve upon what God has given them.
Warmarama
Seal claps 15 IC, Mountain climbers 15 IC, Windmills 10 IC, Cottonpickers 10 IC, Seal claps 15 IC, Mountain climbers 10 IC
Mosey to water side playground
Circuit: 5 Burpees OYO, copperhead squats 15 IC, Diamond merkins 15 SC, Groiners 15 IC, Doublewide merkins 15 SC
Mosey to boatramp
Repeat circuit
11’s Bobby Hurley’s and spider merkins at the hill
run backwards up hill and forward downhill
Repeat circuit
Mosey to playground
Repeat circuit
Mosey back to main gate
Repeat circuit
Mary: American hammers, Freddy Mercs,
Thanks for the push this morning gentleman
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