Back Blasts
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Dread BB 1.22.19
It was 22 degrees with a "feels like" much lower this morning when YHC rolled into the WCHS parking lot, surprised to see a few cars there after all. Of course only Crabby ventured out of his car before the one minute warning as given, and at 5:25am we were off to the...
The Hero P
I hoped on Slack Friday afternoon to see what the Pax was up to and see whowas Qing the Hero. To my surprise it was open so I thought let's step up and make it a great start to the weekend. We gathered at 0655 and 0700 I gave the mission statement and we took off...
WWW
The wind gods were with us as we pulled into a frosty 20 degree morning at Rotary. A hearty 5 were ready to roll and with an abbreviated intro off we went for a lap around Rotary stopping every so often for 20 reps of SSH, Hillbillies, Windmills, Cotton Pickers, and...
Cooter likes long sausages
Field of Dreams is starting to feel like Field of Dreams again as Western Park is slowing getting back to normal after the Hurricane. We gathered in the back parking lot and counted down from three minutes to our hard start. Mission, disclaimer, and a note about...
Frozen at the Knarr
Why oh why did I say sure I will take your Q???????? Cold as all get out this morning so YHC decided to keep it rolling as much as possible to keep the blood flowing. Plenty of mighty men showed up this morning with a 2 wheel squeal Kiwi is here. Right at the...
2.5 miles of 2nd F
Pax gathered at the Hashmark for a run round the loop; we ran, talked, laughed and exercised at a few of the intersections. There were some sprints along the way, so we made it back with enough time for some extra credit. Planks, Merkins, Dry docks and squats to...
Foo Fighters at West
Thursday's version of the Swashbuckler began as Ricardo barely made it on time. A short jog over to the mid parking lot began our warmarama with SSHs, Cheerleaders, Windmills, Cotton Pickers, Burpees and Sun Gods. Then, back to the truck were the pax picked out an...
Poca’s Comeback!
9 Men met at Rotary Park for the Carterican Court. It had been awhile since I had been given the reins of the 2nd oldest F3 workout, so I tried to bring an old school beat down. At 5:30 am after a quick disclaimer was provided to the veteran Pax and we were off to…...
Return of the Jedi…
YHC was experiencing a motivational deficit as he pulled into the AO this morning. It has been a long week including 6 postings and 4 Q's. The only two days YHC didn't Q, Laettner and Holiday Mansion laid down some serious beatings on us. It didn't help matters any...
Cold college morning
PAX:MonkeyWrench,Navy,Cooter,CrefloDollar,Rameses,Bayliner,CrabbyEnglishman,Duckbutter,PastorCleaver,Gertrude,Plunger With Pasqually calling for help on Slack Tuesday, YHC decided taking the HIN Q was the sure fire way to beat the fartsack on a 28 degree morning. I...
No Princess
Princess had some royal duties pop up elsewhere suddenly and needed a substitute Q. Lord knows YHC will Q at the drop of a hat so I was happy to take over despite the fact that I am still sore from back to back Laettner/Holiday Mansion beatings. After fist bumps,...
Tinker Bells Back blast
We did a quick warm up of 20 SSH IC, 15 Windmills IC, 10 SC Round the worlds. Round 1,2,5,6 went like this - 10 SC Overhead Press L,R : Curls L,R : Bent over Row L,R Run to far cones and perform exercises. 15 Lunges IC, 15 Rosalitas IC, 15 Burpees SC OYO, 15...
Keeping Warm
AS YHC rolled into the West Lot Graco was already there. Winnie, Bunyon, Flutters Ronico and Boss Tweed soon followed. Mission Statement and disclaimer were issued and we strolled to ANN Street Parking lot FOr Warm a Rama. The idea today was to keep it moving and...
Give me Shelter. Knarr 1/14/19
It was definitely a Monday morning. Cold, drizzle rain, and the Q’s jeep would not start. After running back in the house to grab other sets of keys and shuffle cars, the Q messaged the infamous Ron Burgundy to let him know that he would be either late or rolling in...
Gordy Lee BB 1.13.19
5 rucked and 3 ran from the Dunes Club to Ft. Macon and back via the trail, beach side first. 7.2 miles for most. I think Pasqually kept going and ran 9 or 10 miles. Ultra training I guess. -Gertrude
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