• When: 1/15/2019
  • Workout Style: Boot Camp
  • QIC: Livermush
  • PAX: Livermush, Graco, Winnie the Poo, Bunyon, Flutters (Respect), Ronrico, Wally, Boss Tweed (Respect), Castanza
  • AO: Back Blasts, Beaufort, Clam Digger, Dockhouse

AS YHC rolled into the West Lot Graco was already there.  Winnie, Bunyon, Flutters Ronico and Boss Tweed soon followed.

Mission Statement and disclaimer were issued and we strolled to ANN Street Parking lot FOr Warm a Rama.

The idea today was to keep it moving and warm up as quickly as possible.

Warma- A-Rama – Ann Street

SSH 1 x 20 IC

Cotton Pickers 1 x 15 IC


About this time Wally rolled in.  We waited on Burpees until we Hit Ron Burgundy’s “Burpee Corner” (Intersection of Craven and Ann).

Windmills 1 x 15 IC

Imperial Walkers 1 x 15 IC

SSH x 15 Forward and Reverse


The Thang

  • Stop at Burpee Corner (Ann Street Corner) – 5 Burpees

Social Services Building

  • Bear Crawl halfway  across parking Lot, Lt Dan the other half
  • 1 Set of Dips 1- 15 IC


Done as a group. Each set was 25 reps.

We ran up steps of courthouse and back down in between each set.

  • 25 Plank Jacks IC    After we finished Plank Jacks Castanza rolled in hot and joined us.
  • 25 Shoulder Taps IC


Run to front street benches after squats then back to BB&T parking Lot

  • Wojo Squats 25 IC
  • Dips 15 IC

Post Office

Run around Post Office back to front street

  • Dips 15 IC
  • Monkey Humpers 25 IC
  • Air Press 25 IC

Front Street Benches

Lap around BB&T

  • Erkins 30 SC
  • Merkins 10 SC



LBC’s IC 30 IC- Boss Led

Castanza Ran a lap for being tardy

WWI SC x 20

Box Cutters 20 IC

Castanza Tweeds- 1x 10 Each arm

Low Slow flutter 15 IC

Stretching led by Bunyon

Announcements: MY T on the Q for Bands Wed

YHC took us out with a Prayer.



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