Back Blasts
Check out what’s going on in the region
Hot Cooter at the Green Mile
Navy and purple rain rolled in the parking lot from their standard to get a little WD-40 in the joints. We circled up and watched a hot Cooter flying in. He got out of the truck with less than 20 seconds to spare. As we all watched, he hid his keys in the most top...
Back to Community College
Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt. First Stop 10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats Second Stop 15...
I love a good picnic
F3 is a great thing. Without it I probably would spend today being quiet and more or less keep to myself as I contemplated what would have been my pop's 80th birthday. He moved on to glory this past January. Instead, I started the day with 7 great guys who lifted my...
The Prodigal Sons
YHC arrived a bit early to make rounds of the walking path, ensuring the incoming PAX would be safe from trip wires, coyotes, and other Tom foolery. Upon completion YHC arrived at the shovel flag to greet the trusty site Q. At that time Monkey Wrench was expecting...
Off The Boat
Pax Meet Q Showed up. Blotched Mission statement No Disclaimer Off The pax Mosyed for 3 round of Bleacher snakes 50 SSH 10 Sungods Reverse 10 Sungods 3 round of Bleacher snakes LBC Cotton Picker Windmills 3 round of Bleacher snakes 4X4 Merkins Indian Run (Should have...
Did Someone Say Chickens?
Small group this morning at the Rolling Stone. Only 8 total (including the Q), we had one guy who was 60% so basically, I think Cheech farsacked. As Navy stated, 60% when you are over 50 is a good day! I love beatdowns, and today was no exception. I promised coupons...
WE KNOW
We know how it went down today. You would know too, if you showed up. YHC-Ron Burgundy
The Dreadnought – 2 Years In
Late October is always a glorious time in Carterico, just ask Lassie! The time of year is made even more glorious with the commemoration of the second full year of the Dreadnought, a workout conceived to be a bit different from all the others and was, at the time,...
Bands
Monday morning band work. It went down something like this. Mosey from cutting board to The statue of the late great Capt WooWoo Harker Where we Circled up for warmorama Cotten pickers Sun gods Windmills Imperial walker Mosey back down to cutting board Interval...
Going full circle, or not(?)
After Q’ing 2 other Boot Camp workouts in the last five days, YHC knew he had to come up with something different. Since being slack on running ever since the BRR and Florence, the desire for some miles was starting to burn. YHC’s recent bootcamp Q’s have all been...
Dead Balls Cold at the Knarr
It was good to see that the cold did not scare away the knarr regulars today. The Brandywiners were on site before the Q rolled in with a couple minutes to spare, still half asleep. After a two minute countdown, and a hard start at 0530, we moseyed around the trail...
Monday Morning Merkins
Sixteen men joined YHC on a clear but chilly Carterico morning for a workout that contained maybe a few more Merkins than usual. Man tights were on full display and a few toboggans were spotted. Fall has arrived and hopefully it stays rather than morphing right into...
Getting Recharged for Life
Variations of this workout have made it around the east coast, but there are always customizations for each AO. Today, it comes to Carterico. Jocko Willink says this is not a big philosophical statement, but it resonated with me "Burpees are like life". In fact it...
Well damn, I didn’t win the lottery.
YHC arrived at the AO with a truck bed full of sand filled ammo cans ready to make the pax get a little stronger. Dash 8 was already there getting pumped up and Kiwi rolled up just in time for a disclaimer and welcome. With music playing from the tailgate we had a...
The Comeback Tour
QIC took us out in prayer and blessed all that were in need… It was much needed “get back in the saddle”, and it was a pleasure to lead.
Shop F3 Nation Gear
Recent Comments