Back Blasts

Check out what’s going on in the region

RESPECT QAR Backblast

Going into this morning, I was trying to get in an old school F3 boot camp workout.  A lot of exercises and not many miles.  I got the old part right. All six of the PAX were in the respect club.  After the mission statement was given off to the basketball court for...

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THE GODFATHER

Google maps doesn't always do the site justice when you are trying to figure things out. YHC couldn't tell how many light poles there were down the road to nowhere. Once on site a quick drive down the road and back to make sure I don't have to do a pAsqually and make...

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HP Light (Lite)

With a gorgeous morning just ahead of us, 9 strong Pax gathered with YHC at West Carteret HS for what was promised to be a Bootcamp "lite" workout. Ronnie B would add later on that the only thing Lite about the workout was the sun and that should be spelled Light, not...

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Hashmark 10.18.19

It was a nice cool start to the Hashmark on Friday, Oct 18, 2019.  The weather was ideal and we had a great group of experienced and proven PAX show up to work out.  We quickly took off down the street and headed for our first intersection for warmarama. SSH x15,...

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Fresh faces at the Green Mile

Two new faces were already standing in the gloom when the Q pulled in to the AO this morning. Then Laettner and bedsore arrived from a standard. Cheech and Laettner proved the studs that they are this morning by posting to run on the Monday after running a half...

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A WIFE, A GIRL FRIEND AND A HOOKER

YHC gave proper notice during the pre-blast that expectations may or might not be met. I rolled to the AO finding men already gathered enjoying some 2nd F. Upon exiting the car Madoff yelled 2 minutes but it was really 3. 6 men were present when the Hoodie patrol...

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Dreadnought 10.15.19

It has been awhile since I have Q'd, and until yesterday afternoon, I did not plan on Qing today.  The dreadnought is a tough workout to plan for due to the level of fitness of those gentleman that frequent the Tuesday event weekly. Ram and I rolled into the parking...

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Diamonds are Forever

A glorious morning to lead these 10 great men around The Field of Dreams.  YHC woke up today feeling not so great.  Too much celebrating with little sleep made remembering the workout a little difficult.  YHC arrived 15 min early to scope the scene.  Not wanting to...

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