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FIRE FIRE FIRE!!!
YHC and Navy showed up early to survey the AO and Sparkles was already on site at 0500 ready for his standard. After a brief tour confirming that my plan to give the PAX a little sample of what I spent the last 2 months doing would work, we returned to the flag to...
The ball and some cards
F3 is important to me. It is important to many of you. Fitness, Fellowship, and Faith. Three powerful words. It is my opinion that those words do not, and cannot, stand alone. Is F3 the answer for everyone, like it has been for me? No. But it can be. I truly...
THE SUB
YHC was aked to sub for the QAR and was more than happy to lead the butt pirates. Half of the PAX took advantage of the pre-ruck and were nice and warm. YHC rolled up in his Christmas car and apparently parked to close for Buckeye's liking.3,2,1 3 F's, mission...
THE GRID
The Pax:Shroom, Jang, Misty, Crabby, The 2nd Mile, Rameses, Deebo, Steamer, Au Jus, Bayliner, Hillary, Kiwi, Gertude, Lamar, Frosted Flake. 0525 With a hard start at 0525 we circled up gave the mission statement, disclaimer and counted off ones and twos. Off on a...
50 seconds of fun
I’m not sure about you fellas, but getting back in the F3 groove after a holiday weekend has always been one of my personal battles. And by holiday weekends, I mean weekends. And by weekends, I mean pretty much any day of the week. The accountability of Madof’s...
My Abs My Abs – you asked for it
What a glorious morning to wake up. Love to hear that Lassie. YHC was called upon last Saturday to work, so YHC asked to take this Saturday instead. With PurpleRain consenting and a late night message from CouchPotato asking to do some Abs, the plan was in place. ...
The Big Deck
The Pax meet The Pax mosey and mostly played with the Q BIG Deck, Stories of Newport girls and Mud Ducks were told. It was fun Announcements made prayer request made Kiwi took the Pax out in BOM
Madoff and Puddles Tag Team the HP
Ten Pax joined YHC and Madoff on a clear and fairly warm Saturday morning for a little HP beatdown. A few days ago Holiday Mansion posted that he needed a Q for the HP. With no takers, he issued a more urgent plea at Sweet Beans on Friday morning. YHC asked...
I THOUGHT IT WAS F4
Three white trucks were on the ground as YHC rolled into the AO. Ricardo was out gathering accolades for his leadership in band and was looking for a replacement. I guess he can lead a band but can't lead a workout. Devlin had HC'd early way before he checked the...
where’s the water cooler
We all came today prepared for a cold workout, but to our surprise, upon arrival most PAX could shed cold weather gear for a great exercise. Thanks to the men who beat the fartsack to improve upon what God has given them. Warmarama Seal claps 15 IC, Mountain...
You warm yet Princess?
YHC arrived early to look for icicles and snowbanks and try to fashion a plan that would warm up the crew in a hurry and keep them that way for the duration. YHC arrived back at the flag with 30 seconds to spare to see 9 other hardy PAX ready for some frosty fun....
The Amalgemation
With an all star cast of Christmas misfits, the glorious morning was entered into with vigor and happiness...After a plethora of SSHs to get us warmed up, we began .... THE THANG! Serpent Burpee Sevens -with the picnic shed as out base, we would run 100 yard in 1...
man tights
Another frigid morning in America's coolest small town. YHQ arrived hoping for a good turnout but slightly afraid that the temperature might keep the PAX away. Not a chance. As has become the BFT number lately, 6 brave men gathered in the gloom to get better....
Swingin the Big Bells – Tinkerbells
Contacting PAW PAW the night before we agreed on a heavy core MARY to finish out the workout and a seperate warmarama. 4 minute, 3 minute, discussion of an early start, less than a minute lets roll. The HIN pax took off for a rolling Warmarama as well as the...
HIN BB – SLURPEE BALLS 11.28.18
It was cold. It was windy. No time was wasted with disclaimers. We had to get out of the wind, so at 5:29:30 we took off for a lap around the pond, strategically stopping next to buildings in alcoves where available for a rolling . . . WARMARAMA 15 SSHs IC 15 Cotton...
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