Chilly Morning at the Mullet Wrapper

The winter, workout clothes made their appearance this chilly morning, as YHC rolled to the AO. With only a couple of HC‘s, I couldn’t help but wonder if anyone would show at all. I was so glad to see Purple Rain was already on a standard run. Either he was trying to get warmed up, or just plain crazy! As Birdman, Linus, and Ponch arrived, so did Huckabee and his 2.0, Cousteau. Love having this kid out there with us. He has a great attitude! Maytag comes rolling in a few minutes before hard start. Glad that he is feeling better and is posting regular again with us! A little mumble chatter and stretching going on, as we approach a hard start. A flawless mission statement and disclaimer were stated.

WARM A RAMA

Right over left 10 count and switch, Irish potato pickers IC x15, Windmill IC x10, Sun Gods IC x10, Hairy Rockettes IC x10. Short mosey to the back parking lot.

THE THANG

I had posted Monday at the Knarr with Madoff as the Q and learned something new. I figured I would steal it and introduce it in the west. Thanks dude!

General Dans – from one light pole to the other. Approx 40 yards. Afterwords, we partnered up and performed:

Bear Crawl (about 10 yards), 5 Merkins

Crab Crawl (about 10 yards), 5 Merkins

Partner Wheelbarrow (about 10 yards), 5 Derkins then switch

Rinse & Repeat

mosey to the picnic tables for Step ups IC x30 and Dips SC x30. Mosey to the tennis courts.

4 Corner Rack & Stack

1st Corner – AST IC x10

2nd Corner – AST IC x10, LBCs IC x10

3rd Corner – AST IC x10, LBCs IC x10, Scorpion Dry Docks SC x10

4th Corner – AST IC x10, LBCs IC x10, Scorpion Dry Docks SC x10, LSF IC x10

UNSTACK!! Great job guys! Mosey back to the flag for Mary.

LSF (Princess), Dying Cockroach (Maytag), American Hammer (Purple Rain), Birdman Crunch (Huckabee), The Luge (Ponch) ending with WW1s (Cousteau). Hard Stop!

COUNT A RAMA, NAME A RAMA and Announcements about upcoming Qs, Navy‘s announcement schedule that was posted on Slack (everyone needs to read that). PRAYER REQUEST for Snooki’s Family and Burnout’s daughter as Ponch lead us in prayer. Thanks buddy!

It was cold this morning, but I will gladly post with these guys any day, rain or shine, cold or hot. As always, it is a privilege to led and learn from these guys and be a part of this group each day! Thanks Burnout for lending me the keys to the Mullet Wrapper. Enjoyed it fellas, great work today!

SYITG,

Princess