Back Blasts
Check out what’s going on in the region
Battles
Everyone has their own battles they are going through. Being a part of F3 has definitely displayed extreme courage by the PAX and their M's as battles such as losing loved ones, cancer and other sicknesses, as well as our entire community being ravaged by storms just...
is “birdman” german for FREEBEER? —NEIN
for you NEIN , I made the decision and passed on the work thang. I believe in the power of prayer and I felt it today. Thank you.
Back to the basics at Court
What a great day for F3. YHC rolled in to find Madoff,Lassie, and Pedro hunkered down in their cars soaking in the heat. After a drive around the property to confirm my plans for the PAX, I parked to find the group was growing in number. As the 1 minute warning was...
Go West old man
When a quality dude like Cheech asks you to Q, you don’t question it, you just say yes, even knowing you’ll encounter Griswold and Purple Rain in their natural habitat. So with a little trepidation and a little scouting of the AO, a loose Weinke was devised. A balmy...
DREADNOUGHT BB 11.19.19
https://www.youtube.com/watch?v=vBO_RZMH6gk WHERE'S NAVY? When I found out he was a Marine at his FNG workout at the Green Mile, I immediately suggested that we name him "Navy", knowing the offense that would be taken. He responded with something like, no way, that's...
Brisk Temp Brisk Pace
After a giving a suggestion to loosen up the upper body as you run to make your running "fun", we started to run at 0532. A Tempo Run was the order of the day. This is the 3rd leg in any good training program that already includes a strong base of LSD (Long Slow...
What pavilion?
YHC put out the call for HC's and promised some special treats for getting to 10, 15 and 20. When YHC went to sleep we were at 11. By the time I woke up we were approaching Bloody Mary Bar stage. Luckily, YHC was a boy scout and, as such, was always prepared. Out of...
Let Them Eat Cake
Brisk is one word for the 38 degree breeze blowing across the Croatan fields. The Warm-up consisted of a mosey broken up by down dog, dive bomer, Mountain Climber, Plank, Finkle Swing, and Nancy K's. On our way we did a Bill Murry before doing 7 of diamonds around the...
KEYS TO SUCCESS
Arriving at the AO, YHC was glad to see a few men gathered in the gloom. I think we all knew this was going to best day of the week for the weather. The HC's were fast and furious the night before which always seems to put a little more pressure on the Q. I even got a...
Birdies, Babies, Newbies and 102 reasons to respect the Oldies
coffee before F3?
RECORD SETTING AT THE GGM
15 Pax and growing at the GREATEST GREEN MILE sets a new record. A VQ, an FNG, and a good workout. The group split into 2 Indian Runs to the beach to take in the sunrise. Blessed is the F3 group to see the sun come up aver the Atlantic. The run ended with h20,...
Field of Dreams Brick Yard
This morning was the first real fall weather work out, most people showed up with leggings to repel the cool temperature. Almost all exercises involved using two red bricks and explored the F3 lexicon - We are not worthy, Wonderbra, Hot Potato, Luganis,...
THIRSTY THURSDAY!!!
The first of the monthly F2 gatherings was, IMHO, awesome. Great turn out, although many were missed, hope you'll make the next event. Serving pizza is not the style these host like to present but the attendance was unknown. Since it was nearly gone, I recon it worked...
Like water off a duck’s back
"No one wants to hear a story about how you worked out on a sunny day" ~Couchpotato With Couch's wise words in mind, 8 men rucked out and back in the cold rain. Nippleshot kept us in stitches and the FNG found out what 2nd F is as Ronnie B solved many of the world's...
Wet ones
Well, it wasn't as cold as feared, and not really raining too bad. It was however still early and after a bit of festivities the night before, YHC wasn't sure how this would go. Not sure if I could bring enough pain to the PAX. We started with a short mosey, a weak...
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