What pavilion?

YHC put out the call for HC’s and promised some special treats for getting to 10, 15 and 20.  When YHC went to sleep we were at 11. By the time I woke up we were approaching Bloody Mary Bar stage.  Luckily, YHC was a boy scout and, as such, was always prepared.

Out of the gloom appeared a mysterious visitor from the East, and as YHC realized it was Costanza, I knew it was going to be a special day.  We started in the rain, and despite the protestations from Purplerain and Couchpotato, YHC retained his state of ataraxy and pushed ever forward.  After fist bumps, countdown and a hard start, we recited the mission statement and core principals.  Apparently they don’t use them in Beaufort as Costanza admitted that he had never heard them before.

• Warmarama consisted of:
• R over L/L over right
• Michael Phelps IC x 10
• Hairy Rockettes IC x 10
• Morrocan Night Clubs IC x 10
• Motivators IC x 30
• Toy soldiers
• High Knees
• Butt Kickers
• Carioca 

Next up were a series of THANGS:

• Window to the Wall with Pulse Ups x 10 at both ends of the parking lot = 100 Pulse Ups
• Tennis Court Suicides x 3
• People’s Chair with Air Press x 5 count each man
• Balls to the wall x 2 count each man
• DORA with 50 ‘mericans, 100 squats and 150 LBCs (thanks Huckabee)

Mosey to the Pavilion because I couldn’t take any more tears from Purplerain

• Dips IC x 20
• Step ups right leg IC x 10
• Step ups left leg IC x 10
• Box Jumps IC x 10
• Glute Bridge IC x 10
• Glute Bridge right leg IC x 10
• Glute Bridge left leg IC x 10
• Dips IC x 10
• Step ups right leg IC x 10
• Step ups left leg IC x 10
• Box Jumps IC x 10
• Glute Bridge IC x 10
• Glute Bridge right leg IC x 10
• Glute Bridge left leg IC x 10

Mary Consisted of PAX Choice

• LBC’s IC x 20
• Dying Cock Roach IC x 10
• Freddy Mercs IC x 15
• Chillcut Planks
• Derkins
• Birdman Crunch
• Australian Snow Angels

Announcements: Huckabee on FOD tomorrow, Sign up for Christmas party and Kraken. Prayer requests for local employees who lost their jobs when the company shut down and the victims of the school shooting yesterday.  Cornhole took us out with powerful and moving words (he is a professional).

Moleskin: It was a glorious morning and I am reminded of my Sensei’s (Couchpotato) words once again, “...no one wants to hear about that sunny warm day you worked out.  These are the ones that make memories.”  I YHC especially appreciates Costanza driving for the better part of an hour to be with us and make sure Cornhole got locked on this morning.  A great example of giving it away which we can all learn from.  I won’t forget this morning gentlemen.  It was an honor and a pleasure as always to be among you.

Navy, Out.