Back Blasts

Check out what’s going on in the region

Can you dig it

5 men gathered in the gloom to participate in the Clamdigger. Still no Boss Tweed but we are hoping that he will join us soon and hope he is healing. Disclaimer and mission statement were given and we were off to warmarama: Warmarama: SSH x 20 IC Sun gods x 10 IC each...

read more

Putting The Cart Before The Horses

YHC was pleased that the rain had held of this morning so that he could try out a new work out.  After driving down 20th street with the light of a single cell phone, I parked my trusty chariot near the basketball courts and proceeded to the flag on foot.  A hearty...

read more

3 Amigos

With most of the Beaufort regulars out of town for various reasons we had a small group but a group I knew wouldn't mind a little more running than usual.  After a departure from the regular meeting point we ran to the courthouse for a quick warm up that was more of a...

read more

Core work at the Knarr

What a beautiful morning to start this week off with, The Q excited with all the HCs given last night. Upon arriving seeing and full parking lot. The Q's excitement could not be contained. With The excitement of the Q at a high level, many Pax members accused him of...

read more

Stretching the Bands

Woke up this morning to a cool but dry morning and knew it was going to be a good workout on the Morehead City Waterfront. Pulled up to the AO and it wasn't long before the pax started to show. @Lassie pulled up with @Beauchat who has taken a little bit of a break (18...

read more

Rucky Duck Back Blast

As Spinal Tap and I returned from the 5am standard beach ruck, I was alarmed to see a lot more pax than anticipated, and immediately became concerned with several things at once, (a) not enough coffee pots or coffee cups, (b) vehicles parked everywhere on the street,...

read more

Final four man o war

YHC rolled up right on time to find 5 PAX ready to go. We Moseyed to the pirate field for some warmoroma. Cotton Pickers IC x20 Windmills IC x20 Sun God's IC x10 each way SSH IC x20 R/L 10 count L/R 10 count The Thang We Moseyed to the basketball court since it was...

read more

Hero Patriot 04.07.18

It was a great morning for the Hero and the weather was much better than predicted.  I rolled into West a little early to make sure I had the flag secure in the wind.  As I was walking back to the truck to stretch, I saw some flashing red lights coming into the...

read more

Shop F3 Nation Gear

AO’s

BB’s by Month

Twitter @F3Carterico