Can you dig it

5 men gathered in the gloom to participate in the Clamdigger. Still no Boss Tweed but we are hoping that he will join us soon and hope he is healing. Disclaimer and mission statement were given and we were off to warmarama:

Warmarama:

SSH x 20 IC

Sun gods x 10 IC each direction

Cotton Pickers x 15 IC

Imperial Walkers x 15 IC

Windmills x 15 IC

Moseyed over the the park to begin the Thang:

Urkin on top of picnic table x 10 SC, step down to bench of table and complete 10 Urkins SC, down to the ground to complete 10 Merkins and back up to bench for 10 Urkins SC, and back to table top for 10 more Urkins.

20 squats SC

22 step ups IC

Split lunges x 10 SC each leg x 2 rounds

Mosey around the museum and to the edge of the building and complete people chairs holding 30 seconds, arms out in front x 30 seconds and moseyed to the side of the building were we could get our hands flat on the ground and completed ascending testicles. Feet at 15 degrees and completed 10 Derkins, raise fee to 45 degrees and complete 10 Derkins, and feet up to balls to the wall position and hold x 15 seconds.

Moseyed back to the picnic tables and completed 10 SC Urkins on top of table, 10 SC Diamond Urkins. Box Jumps x 15 SC, 20 squats SC. Moseyed back to wall and completed peoples chair x 30 seconds still holding completed 20 SC air presses. Moseyed to the long bench and completed 20 dips SC, 10 IC step ups and moseyed to the Dockhouse parking lot to complete Ascending Curb Crawl Bear crawl to opposite curb turn and complete 1 derkin, return to other curb and complete 2 derkins progressed to 4 derkins. Took a pallet cleanser mosey around the docks.  We then ran to one of the parking lot and completed 5 Merkins, back to the other end for 5 Merkins, 10 Squats, back to the other side adding 15 Dry Docks, back to finish adding 20 Shoulder taps IC.

Quick Mary of 25 IC LBC’s

Announcements: YHC took us out in BOM, Twitty on the Chicken Shack tomorrow and YHC on the Man-o-War Thursday. Let’s get some of those Morehead boys out to Beaufort this week.

Until next time…..SYITG

Flipova