Beaufort Aroma

by | Jul 8, 2018 | Back Blasts, Beaufort, Clam Digger | 0 comments | 2 TClaps

When: 07/03/18 Workout Style: Boot Camp QIC: Graco PAX: Wifi, Bunyon, Goober, Livermush, Kratom (FNG) AO: Back Blasts, Beaufort, Clam Digger I was planning on laying out that morning then saw that I was in fact the Q so it was time to suck it up.  I wanted to get a...

Mens Journal

by | Jul 2, 2018 | Back Blasts, Beaufort | 0 comments | 3 TClaps

When: 06/27/18 Workout Style: Bands QIC: Graco PAX: Twitty, Bunyon, Wifi, Jiggawatt AO: Back Blasts, Beaufort Thanks to whatever F3 guy from Morehead that left his Mens Journal by the Dunes Club pool, I had some new material to use for the Chicken Shack.  Bands are...

Pinch Hitter

by | Jun 12, 2018 | Back Blasts, Beaufort, Man-O-War | 0 comments | 4 TClaps

When: 05/07/18 Workout Style: Boot Camp QIC: Graco PAX: Livermush,Wifi,Boss Tweed,Bunyon,Winnie the Pooh AO: Back Blasts, Beaufort, Man-O-War Filling in on short notice I slapped a quick workout together to include some exercises we had not seen in a while.  Except...

Human Centipede

by | May 6, 2018 | Back Blasts, Beaufort | 0 comments | 1 TClap

When: 04/25/18 Workout Style: Boot Camp QIC: Graco PAX: Twitty, Bunyon, Wifi, Dogtown, Winnie AO: Back Blasts, Beaufort On one of the warmer mornings we have had in Beaufort it was official that Spring had arrived. The Chicken Shack band workout has been a welcome...

RIP Gunny

by | Apr 17, 2018 | Back Blasts, Beaufort, Clam Digger | 0 comments | 2 TClaps

When: 04/17/18 Workout Style: Light Infantry QIC: Graco PAX: Bunyon, Wifi, flipova, Twitty, Life Alert AO: Back Blasts, Beaufort, Clam Digger Ask any Marine who the “Gunny” was and they will almost certainly reply with Lee Ermey.  The icon made famous by...