- When: 04/25/18
- Workout Style: Boot Camp
- QIC: Graco
- PAX: Twitty, Bunyon, Wifi, Dogtown, Winnie
- AO: Back Blasts, Beaufort
On one of the warmer mornings we have had in Beaufort it was official that Spring had arrived. The Chicken Shack band workout has been a welcome addition in Beaufort giving us three workouts without crossing the dreaded DMZ. After the usual introduction we embarked on a four corner style of workout through the downtown blocks on Front Street, first stop…..
Alternating Curls 4ct x20
Tricep ext x20
Lateral arms raises(with bent elbow)x20
Goodbye Dollysx20
Running to the next block found…
Hand release merkinsx20
Butterflyx20
Diamond merkinsx20
Rocky situpsx20
Arriving at the third block…
Single arm curlsx20
Chest pressx20
Markinsx20
Flutter kicksx20
Last Block….
Side raisesx20
Tricep extx20
Hand release merkinsx20
Lbcx20
With a little extra time we stop at the bench in front of the ferry and did a quick set of dips, erkins and offset merkins. Big shoutout to Twitty for being the only one to face a different direction thereby preventing a textbook human centipede formation, for those who don’t know that is a bad thing.
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