- When: 06/27/18
- Workout Style: Bands
- QIC: Graco
- PAX: Twitty, Bunyon, Wifi, Jiggawatt
- AO: Back Blasts, Beaufort
Thanks to whatever F3 guy from Morehead that left his Mens Journal by the Dunes Club pool, I had some new material to use for the Chicken Shack. Bands are new to me, like I never used them until we started this in Beaufort. After reading a highly interesting article between bloody marys I felt confident that we were doing most exercises correctly even according to the slightly bent elbow of Flipova. With a small contingent we began with a quick warm up and stretch around the flagpole at the Maritime Museum then back to the courtyard still draped with Christmas lights to begin.
20xrows
20xchest press
20xchest flys
1 minute jumping rope
Followed by a short hop over near the Royal James to do
20xbicep curls
20xlateral arm raises
20xsquat/shoulder presses (think Superman taking off)
We would go on to complete this circuit twice and with a little extra time on to the boardwalk to expand our band resume with a standing lateral twist going both directions and a plank extending opposite arms and legs with bands connected and somehow not snapping anyone in the balls.
Wrapped up with Mary on the crumbling boardwalk with some
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