Back Blasts
Check out what’s going on in the region
No Complaining
YHC rolled up to find Buckeye early and ready to go. He says he as anxiety about being late. He is already a candidate for the Respect club. He will be the go to guy for the early bird special. YHC was really surprised to see a shadowy figure running hard toward the...
Land of the Flies
PAX: Shaggy (F3 Raleigh), Buckeye, Deliverance (F3 Raleigh), Reef Donkey, Holiday Mansion, Lassie, Navy (RESPECT), Salty Peanuts (Kotters), Ricardo, Bong Wa, Shroom, Puddles (RESPECT), Suitcase (RESPECT), Creflo $$$, Duck Butter I have racked my brain, but I...
Anchor B for Beatdown
YHC must confess with the epic rains of yesterday I was excited to wake up and not hear rain in the gutters this morning. I arrived early and made a lap around the Big Rock ball field to assess whether the loop was dry enough to run in the dark. As I emerged I saw...
The Dread shall Naught Prevail Back Blast
Well low and behold I came to find out late Friday that I would have the honor of the Dread today. This particular workout always pushes the limits and my goal was not to fall short of expectations! I wanted to do 1/4 mile moseys with sprint work at each leg so to...
Tractor Pulls at Big Rock Landing
With another week upon us in Carterico, YHC rolled down to Big Rock Landing for what was already a long morning. No sleep since 2 AM, and knowing what was ahead for the day, I began thinking about today's workout and what, if anything, could be done differently out...
Day 2 Q at the War
YHC arrived early to enjoy the tranquility of the awesome Beaufort AO and the myriad of yachts on the waterfront prior to Q'ing The War. All PAX arrived on time and YHC began the introduction to F3 as follows for reminder to all: Fitness, Fellowship, and Faith:...
Hump day at the Shack
YHC rolled into the Dockhouse ready for some band work after a proper beatdown delivered from Jang-a-Lang just the prior day in Beaufort! Admittedly sore, it would be a great work out to loosen tight muscles. Apparently I was not the only PAX ready to get to work as...
Hide and Seek
QIC started his Monday off in atypical fashion, having never been "Q" of the tablesetter, and I am pretty sure I have only attended the workout twice in my career, I was looking for something different. Puddles and quickly formulated a plan to find a “guinea pig” for...
Memorial Day Convergence
“Murph” +
Rolling through the Hiits
Another glorious Carterico morning! Today I decided to do some HIIT to show some of the newer PAX another option for workouts. Unfortunately, we didn’t have many new guys at the workout. That’s ok. The old guys need a little change of pace every now and then....
Endless Suicides on the Soft Carterican Sand
A pax of 26 from near and far converged upon the parking lot of the Dunes Club for the latest edition of the Slick Cam. Indeed, as the name suggests, it was not a drop of wind for 60 minutes of misery in the Carterican sand. It was good to see old friends that adorn...
Bridge to nowhere
Four men couldn't wait for the Man O' War in Beaufort and showed up 3 minutes early for some mumble chatter that morning. The Docks were abuzz with locals and dingbatters ready and practicing for the SUP competition which was set to take place that weekend. With...
Repeato
We gathered this morning to get a little better and start our weekend off right. To the soundside we went, begining an indian run. First two men peeled off and performed 20 squats while the group kept moving. When those two caught up and yelled six, the next two did...
Running the AB Bridge
20 showed up to run on Friday morning at Carteret Community College. It was the traditional route over the bridge and back. Some ran 3. Some ran 4. Some ran 5. Knotty may have run more than that. Madoff had a very hard time with a salt tablet or maybe it was a peanut....
Carterican Stampede
22 highly motivated Cartericans met to the Crowe Law Firm this am for a very scenic mosey. YHC put a plan in place that would offer several different mileage options for the Pax. With the BRR looming, practicing running hills is highly important. The firm parking lot...
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