- When: 05/24/18
- Workout Style: Boot camp
- QIC: Lunchbox
- PAX: Laettner, Kiwi, Sparkles, Snookie, Tony Romo, Griswold, Purplerain, Navy (Respect), Lunchbox
- AO: Cape Carteret Expansion, Croatan High School, Rolling Stone
Another glorious Carterico morning! Today I decided to do some HIIT to show some of the newer PAX another option for workouts. Unfortunately, we didn’t have many new guys at the workout. That’s ok. The old guys need a little change of pace every now and then.
Warmarama
Good Mornings x 15 IC
Imperial walkers x 15 IC
Windmills x 15 IC
Mosey to the side of the auditorium next to the driveway for…
The Thang
We would do three circuits of HIIT with 45 sec of an exercise AMRAP followed by 15 to recover and set for the next exercise. Each circuit would consist of 4 exercises with 3 rounds each. We would do a short mosey between each circuit. The circuits were as follows.
Circuit 1:
1st: Carolina dry docks
2nd: Freddie Mercuries
3rd: Catalina wine mixers
4th: WWI sit ups
Circuit 2:
1st: Burpees
2nd: LBC
3rd: Chilly Jacks
4th: Imperial Squat Walkers
Cicuit 3:
1st: WMD (wide, regular, diamond merkins)
2nd: Monkey humpers
3rd: Low Slow Flutters
4th: Air Presses
We then took another short mosey to…
Mary
Have a Nice Day x 30 sec
6:15 Hard Stop
Always an honor to lead you fellas! Thanks for the keys to Rolling Stone, Griswold.
SYITG
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