Back Blasts
Check out what’s going on in the region
Bands in Beaufort
6 men gathered for a band workout. YHC was looking for something new. A disclaimer was given and we were off for warmarama. mosey to the moon racker SSH x 20 IC CP x 15 IC R/L x 10 each windmills x 10 IC we ran back to the dockhouse and began..... round 1 5 minutes 25...
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YHC arrived at the AO early to scout out a soft place for the workout. The Pax would be doing some ground work and I wanted them to have a soft place to play. I also knew that it is getting light later and I needed to be under a light so I could read the note card...
1 if by land and 2 if by sea
YHC prepared for some more wet weather, but to my surprise, just a few sprinkles. 12 PAX showed up for a glorious morning beatdown. We are blessed by the wonderful location with which to torment ourselves. Thank you to those folks willing to get out of bed to...
Partner workout
Warmarama SSH IC X 20 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Partner workout Hole #1 Partner A – run to end of first green while… Partner B – begins 100 merkins. Alternate until merkins are complete. Followed by 200 LBC and 200 squats...
Filling in for Bunion at the Digger 7/31/18
7 men gathered in beaufort with YHC covering for Bunion who I guess doesn’t know how to check the Q schedule and was meeting with the “family” in NY I am sure just meeting with the bosses of the family updating on how things are running in carterico. YHC gave a...
The Dreadnought – Soaking but not raining.
Considering the conditions facing the PAX for the past two weeks we have been fortunate to find the windows necessary to get most of our workouts in within the interruption of considerable rain, thunder, and lightning...in most cases. Today was an improvement as the...
In Cadence
Countdown was given and at 5:30am, the 3 F's were announced along with the mission statement. With no FNGs, we began. Warmarama: We moseyed 1/2 way around the block and circled up for some Sun Gods (15 count IC, forwards and backwards), Cotton Pickers (15 count IC),...
Finally Dry at the Anchor B
YHC was thrilled to wake up early with no rain drops in the gutters this morning. I arrived early to see Gobbler and Wilson in their trucks and awaiting the beat down. I circled around to see what larges rain puddles to avoid and conferred with the real F3 Puddles...
Buckets of sand, but no buckets of rain
10 men gathered in the gloom of Rotary Park in hopes of getting a work out in before another deluge hit Carterico. Let me call your attention to the PAX that attended this morning: Exactly half were Respect guys. Congratulations to all that posted on a wet Tuesday...
1 is the loneliest number
Rolling out of bed, I noticed rain with thunder and lightning and thought this is going to be a great day. As I reached the AO, driving through downpours, the parking lot was completely empty. I gave the 1 minute warning to myself and 5:30 hard start. All of the...
THIS DOESN’T SEEM LIKE A GOOD IDEA
YHC rose to the sound of heavy rain and lightning lighting up the sky. There were HC’s the night before but would they show? The voice of reason, aka the M, didn’t awake to remind me of the weather, si it must be OK to go. It was a driving rain storm the entire trip...
My Birthday
No Clue how to do a backblast, 8 men rucked/ran on July 11 - Great Weather.
Hole in None
Start- Run to Hole #1 • 10 Burpees • 10 LBC • 10 Doublewides • 10 Copperhead Squats RUN to Hole #2 • 15 Plank Jacks - IC • 15 Freddy Mercury - IC • 15 Alternating Shoulder Taps - IC • 15 Lunges – each leg RUN to Hole #4 • 20 Mtn Climbers • 20 WWI • 20 ...
Lightning sucks, but the knarr will carry on!
The good Lord our God created all things. As humans, we can see purpose and most things that He created. The purpose of rain is obvious, but lightning... not so much. Lightning has the power to start forest fires, but it’s greatest power of all is to keep F3 Pax in...
Surprised PAX with Very Little Running
As Misty and Rosie about ran my legs off the prior morning with a long run, YHC developed a workout with as little running as possible. Another goal was to stay on a hard surface since the fields were a bit soggy. Warm-a-rama Downward dog Sungods Cotton Picker SSH...
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