- When: 08/01/2018
- Workout Style: Partner
- QIC: Pastor C
- PAX: Bayliner, Rooney, Plunger, Doogie, Newman, Pastor C.
- AO: Back Blasts, Morehead City
Warmarama
SSH IC X 20
Windmill IC x 15
Cotton Pickers IC x 15
Sun Gods IC x 10, reverse, x 10
Partner workout
Hole #1
Partner A – run to end of first green while…
Partner B – begins 100 merkins. Alternate until merkins are complete. Followed by 200 LBC and 200 squats
All PAX together for palate cleanser of “Steamer Special” alternating shoulder taps IC x 20
Mosey over to Hole #2
Hole #2
Partner A – run to end of second green while…
Partner B – begins 100 double-wides, 200 Hammers, 200 Lunges
All PAX together for palate cleanser of “Steamer Special” alternating shoulder taps IC x 20
Time ran short so we had to mosey back to flag for
Announcements/Name-o-rama
Excellent work this morning, Pax!!
Monkey Wrench took the Pax out with a word of prayer.
Thank you guys for the opportunity to lead today. It’s an honor and a pleasure.
Pastor C…
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