Back Blasts

Check out what’s going on in the region

Monday Morning Merkins

Sixteen men joined YHC on a clear but chilly Carterico morning for a workout that contained maybe a few more Merkins than usual.  Man tights were on full display and a few toboggans were spotted.  Fall has arrived and hopefully it stays rather than morphing right into...

read more

Getting Recharged for Life

Variations of this workout have made it around the east coast, but there are always customizations for each AO. Today, it comes to Carterico. Jocko Willink says this is not a big philosophical statement, but it resonated with me "Burpees are like life". In fact it...

read more

My VQ & The Mighty 12

YHC woke up early this morning a little nervous and excited because today I had been given the pleasure of being the VQ of the Mullet Wrapper. It was almost like being a kid again as I was running around the house making sure I had everything I needed, kind of like...

read more

TheSquash

55° on the casserole carrier dash and YHC knew it would be a great morning. Clown car for Duck and Poca, then off to West Carteret to  verify the fabled HC from Dipper, hoping he wouldn’t have to “meet an adjuster” ITG. Rolled in with headlights revealing first...

read more

eat mor chikin

I have been a pretty passive participant in recent weeks.  Several fartsacks and some traveling have kept me away more than it should.  It was good to get back in the Q saddle with my boys at the Chikin Shack.  Unsure of who would show with the wet weather I was...

read more

BIRTHDAY BELLS

YHC was looking forward to celebrating another milestone in his life with the PAX. YHC arrived early and planted the flag. I was followed closely by Wilson and the rest. Lamar came to join the bells for the day. He was assured Monkey Wrench would bring one for him. No...

read more

Bells and HIN convergence

Rolling Warmarama with Kettlebells SSH IC X 15 Merkins X 15 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt.   The Thang Start at driving range and run to farthest pole (5th) for: 25 merkins, run...

read more

Shop F3 Nation Gear

AO’s

BB’s by Month

Twitter @F3Carterico