eat mor chikin

I have been a pretty passive participant in recent weeks.  Several fartsacks and some traveling have kept me away more than it should.  It was good to get back in the Q saddle with my boys at the Chikin Shack.  Unsure of who would show with the wet weather I was pleased to see a group of BFT HIMs this fine Wednesday morning.  Bands distributed.  Disclaimer and Mission statement stated in unacceptable ‘on the way out of the parking lot’-fashion…sorry Boss.  On to the cutting board for….

Warmarama

20 SSH IC

20 Cotton Pickers IC

10 Sungods IC FWD, 10 Chinooks IC, 10 SunGods IC REV

15 Good Mornings IC

20 Hillbillies IC

and we were off for a little mosey to get things going.  The idea was to cover some ground and stretch the bands at several stops.

Thang 1

Stop 1: Beaufort Inn for

2 rounds of…

20 Horizontal Wrist lifts SC

Mumblechatter regarding the Qs misuse of appropriate exercise starting lingo was noted.  Adjustment made.  Moving on.

20 Rotator ‘Cup’ Ruiners SC

20 Tricep Ext SC

Moseyed to…

Stop 2: Turner and Ann intersection at light poles for…

2 rounds of…

20 Rows IC

20 Flys IC

20 Press IC

Then a brisk Mosey to…

Stop 3: Old Post Office/New Town Hall/Grayden Paul Park for…

2 rounds of…

20 Squats IC

20 Wrist Lifts

20 Banded Watersnakes

Thang 2:

Partner up for Tractor Pull/Flip’s Chariot of Vomit/Merlot Mile

Partner 1 pulled from Pollock to Queen

Partner 2 pulled from Queen to Craven

SWITCH Partners – because RonRico could only handle Graco for 2 blocks…

Partner 1 pulled from Craven to Turner

Partner 2 pulled from Turner back to Craven

Just in time for….

MARY

Boss Tweed Something so impressive it slipped my mind.

RonRico LBCs

Winnie American Hammer

Bunyon Protractor

Announcements, concerns, prayers addressed.  Winnie took us out in BOM.  It was a pleasure, gentlemen.  Looking forward to the next time.