Back Blasts
Check out what’s going on in the region
Stampede – Return to Beaufort
With perfect weather YHC pulled into the parking lot of the Dock House to host the Stampede back where it all began for the first time in several months. As time ticked away to about 3 minute warning, YHC thought he would be posting solo. About a minute later Bunyon...
Stolen Workout at the Court
We almost lost two F3 brothers in the gloom of the morning. YHC was turning on Tootle Rd. and heading for the AO, when two runners began crossing in front of him. YHC recognized the shirts and figured out who it was, Jang and Frosted, doing a standard to the workout....
Get Comfortable with the Uncomfortable
To many people YHC included get stuck in a rut aka complacency. Life doesn't come at you in a nice neat, organized package. It hits you head on, some days you see it coming and others you are blindsided. If you wait to prepare when the situation is upon you it's...
The Rolling Stone Back Blast
What a beautiful morning for a work out. It just doesn't get any better. YHC was excited this morning for a good beatdown as the PAX started rolling in hot as we counted down to the 1 minute warning. Birdman, Laettner, McMuffin, McGregor, Plebe, Purplerain, Maytag...
Track Time!
10 pax gather for what the Q had in store. Little running was planned for this one as we all need to work on arms, shoulder and core strength a little more. The Pax mosey on over to the track for a little warmarama SSH 10 cotton picker Sun God sun Gods reverse Indian...
Kettlebells 9/20
9 men arrived to join me in a face off beat down! Mission statement was given in perfect form! Warm a Romma 20 ic side straddle hop Slow ic Cotten pickers 10 Sun Gods ic 10 The thingy Curls 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Upright rows...
Bogue Inlet Pier – Emerald Isle
A PAX of 7 gathered at the Bogue Inlet Pier this morning for a beach ruck. With Vice and Costanza making it with a minute to spare, the welcome was given and it was off to the beach heading west. After a half mile in and much talk about Jeeps between Griswold and...
Anchor B
7 Pax including Creflo, Reef Donkey, Sniffer, Swindler, Wilson, Immigrant and Alan braved the cool morning air. We gathered in the upper parking lot at the Marlins Stadium Complex. After the 3,2,1 min warnings. YHC was informed that his pre blast stated the workout...
Happy Birthday Miranda!!
The PAX met on the birthday morning of YHC's sister, Miranda, giving YHC a little extra push for the day. My sister is a big reason I F3, and inspires me to do more because of her inability to do so. 5:30 and time to roll. Purple Rain gave a great push today,...
Partner/Power Merkin Routine
Site Q was informed yesterday that the previously scheduled Q had been double booked and we were on our own. YHC said no problem lets hit it and thought it was definitely a sign that shoulders needed to be worked out a little. Warnings and Disclaimer given. We got...
Good to Be Back
YHC arrived at Fort Benjamin Park early to get in a pre-workout run and to re-familiarize myself with the trail layout. The rain from the day before left the trail a little marshy but that shouldn't be a problem. As the recon was wrapping up I saw White Boots starting...
Table Setter Back Blast
As the pax arrived at the Sanitary lot , YHC was eager to try a few new tricks this morning. Before we knew it, it was 5:30 mission statement given and YHC called for SSH X 20 IC from the pax. We then moseyed down the street to the cutting board for Cotton Pickers X...
Clamdigger Preblast
When: 9/19/17 gather at 5:25. Hard start at 5:30...hard stop 6;15. QIC: Flip Ova Where: Western parking lot of the Dockhouse Who: all those from Beaufort, and maybe we could get some boys from Morehead to drive over the bridge, we do have a place for coffee!!!!...
Hero Patriot Back Blast
https://www.youtube.com/watch?v=fRVdzNoblTQ 14 of us gathered this morning at WCHS in heavy fog for 4.2 miles of fun on the track and the field. With no FNGs we moseyed to the front parking lot for . . . WARMARAMA 15 SSHs IC 15 Cotton Pickers IC Some hamstring...
Rucky Duck Backblast
Rucky Duck Backblast We started at a 5.15 with mission statement and disclaimer began by walking to the beach and we did 3.75 miles interspersed with stops to do the following exercises: 1 stop: copperhead squat x 20 and 10 merkins 2 stop: Zercher squats x10 and 10...
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