Back Blasts
Check out what’s going on in the region
THE HASHMARK
Started out on the way to the AO my head was spinning on which way to go as I have only been to the Hashmark a hand full of times. With a few F3 brothers already on site when YHC arrived I decided to work with the lay of the land I knew . 5 minutes ,3 min, 1 min...
Bittersweet morning at the RS
The Lord blessed us with another gorgeous Carterico morning! With turning over the rolling stone site Q flag to Snooki today, it was a bittersweet morning for me. A year ago, YHC had only been doing F3 for a few weeks when I got a direct message from Laettner. It...
Schembechler at the Court
Day after day we put in the effort, push hard, and grind. Today was about going the distance but not literally since we only covered .07 miles! It is about structurjng your weeks in a way that make fitness sustainable for months, years to come! Sometimes we can get...
Lady Jogger on the Bridge
YHC had the pleasure of going on a rather quick stroll with 4 other strong men, while Purplerain continues his comeback tour to get in BRR shape this morning. Weinstein pulled up and was getting his gear together as the Mission Statement was given and the PAX set off...
21!
Ron Burgundy and myself planted flags for yet another awesome F3 workout. My wife is confused about this man she is married to who loves to sleep in. She doesn’t understand why he not only chooses to workout on his birthday, but also chooses to lead. I’m not sure I...
Love stories from Pasqually
YHC had planned for a run around the 1 mile trail with a few exercises mixed in but as I watched a torrential downpour the night before I knew the marshes of Fort Benjamin would be overflowing so I broke out the eraser and went to plan B. Buckeye was waiting in the...
Chinese Downhill DBay Q
Thanks F3 Carterico Men for allowing me to Q, Carterico is where I got named and is a very special place to me. Big thanks also to everyone for their support and friendship with Gilligan. When he talks about you guys there is one special bond there. 6am, Lassie...
A F3 Carterico mornng to beat the Band
YHC arrived early to Big Rock Landing to take in the panoramic view east'ard to west'ard and thanking the good Lord for another great day ahead in Carterico-land!! We are some lucky somebodies to be able to do this day in and day out and we dare not ever take it for...
The Track
Started off with a mosey to the bleachers and proceeded to snake them 1x. Headed to the track after that. Started off with a round of 16 merkins, monkey humpers, mountain climbers and lbc. Ftom there we ran to the next corner of the track for a round of 15 burpees,...
Convergence with Schembechler
QAR & Anchor B, YHC was introduced to F3 right here in Carteret County on vacation January 2016. Thinking YHC was in some sort of physical condition I showed up to a Band of Brothers workout in Morehead City and got absolutely smoked. In full stupidity I continued...
The leftovers
arriving at the AO, there were a few cars already there. As I was placing the coupon, I heard “oh no!” From somewhere behind me. I knew it would be a good morning!!! As the pax rolled in, 1 minute warning was given twice, since some one couldn’t hear it the first time...
Mee Mee / Bedsore Co-Q
Five brave souls showed up to witness Mee Mee’s first Q in over a year and Bedsore’s true VQ! After a short discussion about dips latest volleyball injury, I flawlessly recited the F3 mission statement and we headed to the basketball court for warmarama. Warmarama –...
Sweat it out
I can remember the day I was asked to be site q of the Table Setter. We were in a meeting for our foundation and Dipper is sitting across the table from me. He mouths the words, something to the effect of, do you want to q. I figured he was asking if I wanted to q the...
Serial Eh’er strikes again
YHC arrived at the Boondocks to find a large group already assembled and waiting. Looking around I realized there were several faces I didn’t recognize. Apparently the EH king himself, Couch Potato, has been hard at work. Three FNG’s had converged upon the hallowed...
Yoga pants and flying headlocks at the dingbatter
YHC has Q’ed dozens of F3 workouts over the last year, and I learn something new every time. Today I learned that it is difficult to concentrate on what’s next when there is a bunch of women posing in yoga pants on the beach. 👀. Despite the distractions, we must...
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