Back Blasts
Check out what’s going on in the region
Crazy Eights
Awesome crowd this past Tuesday. Glad to see Devlin, and Crowbar back in the gloom, and BlueCross is solidly back in the groove! When you gonna go for 190 again???? Good job guys. Anyway the mission statement and disclaimer were both recited to a RonnyB like...
A visit to the OG AO
YHC rolled up on the AO with a few minutes to spare before hard start to be greeted by the other pax getting their stretching in. A bicycle could be seen in the distance and my first thought was Deebo was appearing. It was Biscuit coming for his second dose of F3...
How to scare away a FNG…
Answer: give him a confusing beatdown with no rest breaks, then name him after a male genital disease. Backblast: There are a few things that are consistent when YHC posts or Qs in the big metropolis of Morehead city. One is, that it always looks like a General...
Smorgasbord!?!
I miss the 14-18 PAX events but today was a very enjoyable group of great guys. After well over a year, I still get nervy when the Warm-A-Rama comes so I suck at it, today we tried Superman Yellow Sun [and Red Sun], got through it. Want to know what it is?, I...
Prometheus Ruck
After yesterday's Bootcamp QIC'd by @Navy, I decided to keep things light with a Ruck/Run. Today's ruck/run went over the Emerald Isle bridge. The temp started out very cool but ended on the warm side. With 6 dedicated individual showing up, 4 ran and 2 rucked. This...
Pyramid of Merkins, Dips, LBC
Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross) Cotton Pickers IC x 15 (Pastor C) Leg stretch – Rt. over Left, Left over Rt. (Blue Cross) Pyramid workout Beginning with 20 merkins, 20 dips,...
Kettlebells with the return of DoubleMint
8 strong men gathered in the Morehead City Country Club Gloom for TinkerBells. Conditions were known as dead balls perfect. The typical disclaimer was given along with the F3 Mission Statement. Warmarama All were performed IC SSH X20 Windmill X15 Sun Gods F&R X10...
Mysterious Crop Circles and Birdman the Crop Duster
YHC arrived early to check out some new facets of the AO and get the old joints lubed up. Needless to say there were already a few of the regulars out on standard (Purplerain, Griswold, Maytag, Dollywood) and KFC was there chomping at the bit for some action. By the...
Fairway Suicides
The HIN is getting darker by the minute causing YHC to rethink how soon he would lead the pax down the course. After a perfect intro and some shared quality time with the kettle ballers the HIN crew headed to the driving range tee box for some countdowns. We...
Runmerkinoga
10 of us started another balmy morning. A quick disclaimer was given and we were off around the tree of life for warmorama. Warmorama SSH x 15 Sungod x 10 each direction Cotton picker x 10 The thang Ran to the other entrance off of Mayberry loop road Sprint to the...
Newport Tales at The Knarr
Wow what a light show looking off to the East and North, sure hope those men at the Bands and Table don't get struck by any of that brilliant light. Off to the Knarr. I contacted Pasqually last night hoping to snag the Q for the Knarr from him this morning. He was...
No rain, but plenty of pain
PAX: Duck Butter, Nipple Shot, My T Sharp, Blue Cross, Ricardo, Gobbler, Wilson, The Mooch With Villa taking care of more pressing matters, YHC had an opportunity to substi-q, if you will. Some of you may have noticed the Duckster being absent for most of the...
Finally, A Clear Monday Morning
A non-rainy Monday morning greeted the PAX as we gathered at Big Rock Landing for another F3 workout. As we patiently waited for Flipova to bring the bands, YHC began giving out warnings of 5, 4, 3, bands arrive on time, 1 minute to go. Mission statement and...
HERO P/SLICK CAM BB 8.11.18
80 yards at a time, max. That was the promise. YHC was thinking that would keep us fresh enough to still run a 5K at a decent pace. YHC was wrong. Very wrong. Notably missing from the pax this morning were Lassie, Steamer, Au Jus and Jang. They were in town because...
ATM Field Trip!!!
YHC has been humbled over and over with this great group. Sometimes I feel like I'm getting weaker then I step back and watch, the PAX are getting stronger and wiser. LunchBox was a machine this week, paced himself and was a Steady Eddie right to the hard stop on his...
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