Pyramid of Merkins, Dips, LBC

Warmarama with Kettlebells

SSH IC X 20 (Blue Cross)

Windmill IC x 15 (Pastor C)

Sun Gods IC x 10, reverse, x 10 (Blue Cross)

Cotton Pickers IC x 15 (Pastor C)

Leg stretch – Rt. over Left, Left over Rt.  (Blue Cross)

Pyramid workout

Beginning with 20 merkins, 20 dips, and 20 LBC. Working down to 1.

Began merkin pyramid behind cart shed.  Then mosey over to picnic tables for dips and LBC.  Continue this rotation until completion of the pyramid.

Total count was 210 merkins, dips, and LBC!!!

Announcements/Name-o-rama

Excellent work this morning, Pax!!

Doublemint took the Pax out with a word of prayer.  

Thank you guys for the opportunity to lead today.  It’s an honor and a pleasure.

Pastor C…