Back Blasts
Check out what’s going on in the region
Nothing to see here…
Five of us set out for an out and back mosey. Dumpster Dawg completed his first 5K. Way to go Double D! Cooter kept YHC moving despite the strong desire to stop. Cheech is back hard at it and prepping for his upcoming VQ. CouchPotato ran to the workout, finished...
Gordy Lee Back Blast
As I was pulling up to the fort entrance, I see cars lines up on the side of the road and instantly I worry did I have the starting time wrong, or is the Park Service running late. As I sit in the car, my mind instantly switches to every minute we wait, the sun is...
Hero Patriot BB
Rooney and YHC hashed a very quick plan at the Ruck yesterday to Co Q the Hero Patriot this morning. With a good many of the HP regulars out of town and running the BRR, YHC was not expecting a very robust turn out. Imagine my shock when YHC pulled into the parking...
THUNDERSTRUCK – DOWN
YHC was unsure how many PAX would post this morning with the BRR brothers hard at it in the West. As YHC and his trusty wingman Dash 8 surveyed the AO before hard start, a host of regulars and soon to be regulars rolled in...and a few more rolled in after hard...
Super lite BRR – Hashmark backblast
Since some of us are unable to run the BRR with the studs we held down the fort and had a pretty decent beatdown this morning. Not sure why but YHC was up quickly this morning and out the door by 0505. Putting me at the AO super early I thought. Pulling up I was...
Rucky Ducky
3.25 miles total awesome 2nd F at Sweetbeans with History lesson from Spinal! AWESOME!! good luck in the BRR Hero Patriot needs a Q tomroow. Spinal took us out. WORDS OF WISDOM. “Don’t get hit by a car!” REEF OUT!
!!!TGIF!!!
What a beautiful morning, a bit less humid, and 10 PAX plus YHC ready to rumble. Great to see the fresh meat, RunWay, Princess and Zataran on site and an impressive attendance award to Cheech! Always good to see ZIMA stop drinking Vaca bevs long enough to make yet...
ME AND MONKEY McGEE
YHC began planning for this Q over two months ago when Monkey Wrench gave out the assignment. I never want to disappoint the PAX because the PAX never disappoints when they show. YHC arrived early to lone glow of the cross fit camp. YHC walked the fields to make sure...
Anchor Bal
HIT work 8 Stations 40 seconds on 20 seconds off Hand Release Merkin Boss Tweed Overhead Press Carolina Dry Dock Run Curl Squat LSF 4 Round Completed with the hard stop at 6:14 Thanks for letting me lead. Reef out
Labor Day Tablesetter
Labor Day Convergence Thanks to all that came out and supported me on my birthday! 39 never felt better Thanks F3! Mosey to fountain: SSH Cotten Pickers Sungods Forward bend 3 burpee OYO for big mic showing up late MOSEY TO 10TH Run 3 blocks Preform the following...
SWASHBUCKLER
Swash. 7 men met me at WCHS to greet this beautiful Thursday. With a plan in place to pump some iron we got going right away. Mosey to track for warmorama SSH IMPERIAL WALKER STRETCH SUNGODS COTTEN PICKERS MERKIN MILE Run 100m 10 merkins Run 200m 10 merkins Run 300m...
Rucking for the Johns
One minute warning was given with no sign of two of our HCs (Dumpster Dawg, who may have a FNG and Buttoncap). Mission statement successfully stated and four strong men set off on foot toward the Swansboro bridge. I learned early on that it’s difficult to enjoy some...
Coyote sightings and other adventures at QAR
YHC had a slow start this morning, rolling in hot at 5:29:50! I was greeted by the pax and rolled into the formalities of mission statement and disclaimer. Into warm-a-rama with some good non rushed stretching of our legs. After we were nice and stretched we moseyed...
Are you Smarter than a 5th grader
1 minute Warning was given. Then Hard start Left over right 15 sec count Right over left 15 sec count Side Straddle Hop 25 IC Cotton Pickers 15 IC Imperial Walkers 15 IC Thang 1 21's oyo started with merkins ended with mountain climbers Thang 2 LBC single count x 50...
The Dread Light Backblast
16 Strong gathered for the last Dreadnought before the now overtalked/overthought and maybe overtrained BRR. As Q for this I wanted to throw caution to the wind and buck the system....implementing a pre race workout that would be beneficiary but break all know dread...
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