Anchor Bal

by | Sep 6, 2018 | Back Blasts | 0 comments | 0 TClaps

  • When: 09/04/18
  • Workout Style: Boot Camp HIT
  • QIC: Reef Donkey
  • PAX: Gobbler Wilson Creflo, Holiday,
  • AO: Back Blasts

HIT work

 

8 Stations

40 seconds on
20 seconds off

Hand Release Merkin
Boss Tweed
Overhead Press
Carolina Dry Dock
Run
Curl
Squat
LSF

4 Round Completed with the hard stop at 6:14

Thanks for letting me lead.

Reef out

 

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