Back Blasts
Check out what’s going on in the region
Going full circle, or not(?)
After Q’ing 2 other Boot Camp workouts in the last five days, YHC knew he had to come up with something different. Since being slack on running ever since the BRR and Florence, the desire for some miles was starting to burn. YHC’s recent bootcamp Q’s have all been...
Dead Balls Cold at the Knarr
It was good to see that the cold did not scare away the knarr regulars today. The Brandywiners were on site before the Q rolled in with a couple minutes to spare, still half asleep. After a two minute countdown, and a hard start at 0530, we moseyed around the trail...
Monday Morning Merkins
Sixteen men joined YHC on a clear but chilly Carterico morning for a workout that contained maybe a few more Merkins than usual. Man tights were on full display and a few toboggans were spotted. Fall has arrived and hopefully it stays rather than morphing right into...
Getting Recharged for Life
Variations of this workout have made it around the east coast, but there are always customizations for each AO. Today, it comes to Carterico. Jocko Willink says this is not a big philosophical statement, but it resonated with me "Burpees are like life". In fact it...
Well damn, I didn’t win the lottery.
YHC arrived at the AO with a truck bed full of sand filled ammo cans ready to make the pax get a little stronger. Dash 8 was already there getting pumped up and Kiwi rolled up just in time for a disclaimer and welcome. With music playing from the tailgate we had a...
The Comeback Tour
QIC took us out in prayer and blessed all that were in need… It was much needed “get back in the saddle”, and it was a pleasure to lead.
My VQ & The Mighty 12
YHC woke up early this morning a little nervous and excited because today I had been given the pleasure of being the VQ of the Mullet Wrapper. It was almost like being a kid again as I was running around the house making sure I had everything I needed, kind of like...
TheSquash
55° on the casserole carrier dash and YHC knew it would be a great morning. Clown car for Duck and Poca, then off to West Carteret to verify the fabled HC from Dipper, hoping he wouldn’t have to “meet an adjuster” ITG. Rolled in with headlights revealing first...
Jang Returns to the COURT!
6 men posted with the former Site Q for a fun start to Thursday. A couple cones and a couple coupons were strategically placed in the big field before the Pax arrived. Suitcase was keeping an eye on YHC at this point and was not happy about the distance between said...
eat mor chikin
I have been a pretty passive participant in recent weeks. Several fartsacks and some traveling have kept me away more than it should. It was good to get back in the Q saddle with my boys at the Chikin Shack. Unsure of who would show with the wet weather I was...
Hold your wood.
On a morning like this, Thank God for hot coffee between 0500 and 0530... YHC has always loved the Rolling Stone AO. Due to being the first site Q of that location, There something nostalgic about it. Besides, Croatan HS everything you could need to produce a great...
BIRTHDAY BELLS
YHC was looking forward to celebrating another milestone in his life with the PAX. YHC arrived early and planted the flag. I was followed closely by Wilson and the rest. Lamar came to join the bells for the day. He was assured Monkey Wrench would bring one for him. No...
Queen Ann’s Revenge – No Quarter 10-15-18
Tuesday morning broke as many have these past six months, damp, sticky, and warmer than appropriate for the season. Knowing that the recent rains and time itself have helped to mitigate the levels of raw sewage present on the soccer fields at Rotary Park (at least...
HOLE-IN-NONE BB 10.17.18
Yesterday was such an easy game for you to play, Ah but then lets face it, things are easier today, Yes you need some bringing down, Get your feet back on the ground. https://www.youtube.com/watch?v=ke3ua0kLhYA I was hoping today would be the day that the numbers...
It makes me happy
YHC arrived early and scouted the AO/neighborhood, a lot of debris still remains from the storms, and lights were dim, so I an omaha of the original plan was in the making Came across Sparkles and Navy on their standard in the neighborhood as I pulled up to the AO two...

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