Back Blasts
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Well the day has finally come. Sparkles has deemed me worthy to carry the torch for the next year at the Boondocks AO. I’m honored and nervous as this is my first Q in a while and with 18 friendly faces looking at me to begin I issue our mission statement and core...
Ready, get in position, move, ok, start now, exercise on my down, in cadence
It had been a minute since old dependable Dash 8 had Q'd so I tricked...I mean asked him if he would like to share a Q with me. He happily obliged and we split the duties. Dash on the opening and closing and YHC on the Thang. As the HIN'ers unceremoniously split off...
The Table Setter
23 BA Men showed up to start their week off right and live the 3 F's. We circled up with 2 minute warning called the mission statement and core principals were given and we were off on a mosey down the water front headed West to the Big Rock Blue Marlin weight...
Where’s Plebe?
Seven Pax stood in the gloom wondering who was in that strange white car. Out pops Back Splash, solo, with no sign of Plebe. Who knows, maybe Backup will roll up to The Boondocks on his bike tomorrow w/o Tony Romo? Eight men conquered The Green Mile this morning...
Coupons aborted!!
A well though out beating was planned the day before, the coupons loaded into the truck and the maniacal smirk on my face as I closed the tailgate excited me for the Knarr! Aaaand then my back let me know who was boss a little later, and no I didn’t sneeze to hard or...
Another FNG for CP at The Mullet Wrapper
Warmarama 20 ssh IC, 15 cotton pickers IC, 15 hairy rockects IC The Thang mosey to the pavilion of pain 20 urchins IC 20 dips sc 20 uneven merkins IC x2 step ups 20 sc x2 15 urchins IC 15 dips 15 uneven merkins x2 mosey to parking lot circle for a little dora 20...
out and back
2 walkers 3 ruckers 2 runners beautiful morning thanks for letting me lead pillbox thanks for the joe navy
The Golden Shovel
On a hot and humid morning 18 pax rolled in one by one. Mumble chatter began early because the pax had already seen that the Q was there early preparing what would be the RS first annual football game. warmarama 15 cotton picker IC, 25 ssh IC, 15 Harry rockets lead by...
Too Humid For Birdies and Eagles
A Pax of 18 gathered on a muggy Wednesday morning at the immaculate confines of the Morehead City Country Club. After Ronnie B and the Kettlebellers warmed the muscles with us, we took off for the driving range for: The Thang: At the driving range we performed the...
Snooki Approved
Nice easy going workout to recover from the Murph. thank you to Sparkles for the opportunity to lead a fine group of men plus a 13 year old teenager that impresses all of us with his great attitude and effort.
Memorial Day Murph
38 HIMs came out for Murph + today on a STEAMY morning to pay tribute to those that gave their life to defend our freedom. Specifically we highlighted Lieutenant Michael Murphy for giving his life for his brothers in heroic fashion during operation Enduring Freedom....
Another blowout at the Wrapper
Coming off a high from his second F3 anniversary on Tuesday, the Q was unsure of what to bring to the mullet wrapper. Inspire by reef donkey’s knarr circuit and his M’s tabata classes, the Q threw some coupons in the truck and installed an interval timer on his phone....
Purple Rain loves to do push ups and burpees
Great turnout this morning for the Rolling Stone. 16 of us turned out and the weather was good. After a quick warmup we headed over to the softball field. 7 of Diamonds: Burpees 7 Merkins 14 LSF 21 Air press 28 LBC 21 Squats 14 Leg lifts 7 Then a quick mosey over to...
No snakes, no snakes, no snakes…..
Four rucked and two ran the trails at Patsy Pond on a gorgeous and humidity free Carterico morning. Pre-ruck discussion of the possibility of stepping on a Copperhead in the gloom had YHC nervous. Dash 8 tried his best to scare us by yelling "BIG SNAKE" about 3...
2 years of Fitness, Fellowship, and Faith
“No one should think he is better than someone else. God has given believers different gifts to use to serve others. Some of these gifts are faith, service, teaching, giving, leading, and being merciful. Everyone has a different part, but all the parts are important.”...
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