• When: 06/04/19
  • Workout Style: Boot Camp
  • QIC: Cheech
  • PAX: Birdman, Pillbox (Respect), Sparkles, Laettner, Olive Oyl, Princess, Weinstein (Respect x2), Billy Jean, Uncle Buck, Griswold, Dash 8 (Respect), Halftime, Frank n Beans (Respect x2), Skidmark, Navy (Respect), Couch Potato (Respect), Cooter, Purplerain,
  • AO: Back Blasts

Well the day has finally come.  Sparkles has deemed me worthy to carry the torch for the next year at the Boondocks AO.  I’m honored and nervous as this is my first Q in a while and with 18 friendly faces looking at me to begin I issue our mission statement and core principles and disclaimer.  That done we proceed as follows:

WARMARAMA

SSH ICx15

Windmills ICx

Sun Gods ICx10 each way

THANG 1

Bearmuda Triangle x3

THANG 2

Indian Run with 5 hand release Merkins to dock (.75 miles)

THANG 3

ATMs x3 at the dock

THANG 4

Indian Run with 3 burpees back to flag (.75 miles)

MARY

LBCs ICx15

American Hammers  ICx15

Hello Dollys ICx15

rinse and repeat replacing Hello Dollys with Box Cutters

one minute left so we see ourselves out with

Supermans ICx20

announcements were made including coffeeteria bible studies being held at the Java Post starting 6/11.  Prayers for those in need were offered and Purplerain took us out.

It was a perfect day to take the reigns. I’m thankful to start my days with such a great group of guys.  I hope to see Carterico grow this year and many more years to come as we continue to give this goodness away.  Thank you all for coming out and supporting.

SYITG

Cheech out

 

 

 

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