- When: 5/29/19
- Workout Style: Boot Camp
- QIC: Steamer
- PAX: 18 Badasses
- AO: Back Blasts, Hole in None
A Pax of 18 gathered on a muggy Wednesday morning at the immaculate confines of the Morehead City Country Club. After Ronnie B and the Kettlebellers warmed the muscles with us, we took off for the driving range for:
The Thang:
At the driving range we performed the following;
5- 8 count body builders
10- mountain climbers IC
15- WWIs SC
Mosey the cart path to the green of #1
LBC IC x 25
Mosey across the street to #5 tee box;
Burpees x 5 OYO
Hand Release Merkins IC x 10
Box Cutters IC x 15
Mosey to the green
SSH IC x 25
Mosey to the tee box #6;
American Hammer IC x 40
LSF IC x 40
Mosey to the fairway just short of the green #6 for;
7s
Starting on the fringe 6 Peter Parkers, bear crawl across the fairway to the other fringe for 1 plank jack, crawl bear back.
Rinse and repeat until 1 PP/ 6 PJs
Mosey to the green #7;
Alternating Shoulder Taps IC x 10 left foot up
Alternating Shoulder Taps IC x 10 right foot up
Plank Hold 30 sec
Rinse and repeat
Mosey to the flag
6:15
COT:
YHC has the Q for the Swashbuckler, Madoff at the Court, Princess at the 4th best AO in Carterico, and Slim Jim in Beaufort. Prayer concerns for MYT, Flounder, and Aflac’s mothers and for Little John. It was a pleasre to get to Q for the first time since the Triathlon. YHC has really missed it. Peace out!
Recent Comments