- When: 6/2/19
- Workout Style: Boot Camp
- QIC: Snooki
- PAX: Denver Navy Dash 8 Birdman Ricardo Monkey Wrench Blart Kiwi Snooki
- AO: Back Blasts, Ft. Benjamin Park, Knarr
A well though out beating was planned the day before, the coupons loaded into the truck and the maniacal smirk on my face as I closed the tailgate excited me for the Knarr! Aaaand then my back let me know who was boss a little later, and no I didn’t sneeze to hard or fart!!
So a new plan devised and it was pretty darn funny watching the pax roll in and seeing those tires in my truck!! Glad you didn’t turn around Ricardo!!
Warmarama
cotton pickers
windmills
goofballs
mountain climbers
10 IC (or something like that)
a short mosey to behind the main building for a little music
run in place with a down and up on the word “whip” while Whip It by Devo played.
Then off to the soccer field for some Dora
100 Merkins
200 alternating shoulder taps
400 LBC’s
800 air press
A very short Snoozy to the picnic benches
Step ups and box jumps 10 each X’4 with 40 dips thrown in there just for Blart
over to the amphitheater for some BTTW. First round a 10 count each recover and then a second round for a 5 count each
back to the flag for
plank with a Merkin every time the word “Mickey “ was heard to the song Hey Mickey” this proved to be a crowd favorite!!!
short Mary with Dying
Cockroaches 10 IC and a round of Alphabet to a hard stop
announcements and prayer request then Kiwi led us out
thanks Denver for the chance to to play at The Knarr see you again soon I hope!!!
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