Back Blasts
Check out what’s going on in the region
Carterican Court Back Blast
I guess the pre-blast to wear your B-shoes moved a lot of the PAX over to the asphalt of the Swashbuckler since Q+3 was the attendance this morning. It's nice to get a little time on the freshly manicured Rotary Park field instead of pounding pavement all the time,...
The Deck of Death
YHC has been itching to try out his new F3 Gear Deck of Death. Yesterday YHC discovered there is even something called the "Dexicon" on the F3 site with tips on how to use the deck. As YHC was surveying the AO and developing the omaha plan because 1/2 of the CHS...
Green’e Mile
By the time I arrived, Cheech and Princess were already stretching for the run, Navy was walking up at the same time I was, followed by Cooter. Laettner came strolling in at a 5 min pace. An almost flawless mission statement was given. A brief description of the...
Rise & Shine
Far from my best work, but we got 'er done. 4 PAX walked, ran, chatted, announced and prayed for our brothers and others in need. Amen
Newport rocks
House of cards 5 veteran pax met at Ft. Benjamin park for an awesome Monday workout. Warm ups as Follows Mosey round the median SSH X 20 Cotten pickers x 15 Sun gods. 10 front 10 reverse Wind mills x 20 The thang ❤️= LSF ♠️= Squats ♦️=CCD ♣️=HAND RELESE MERKINS ...
Burpee Beatdown @ Table Setter
15 men gathered on a pleasant October morning to get stronger and faster. YHC was not sure of what sort of workout to bring forth today. After waking Sunday morning stiff and sore, the Table Setter workout was looking more and more like a gentle mosey with some...
375-8?
With the parking lot at Western Park being a landfill from Hurricane Florence, QIC decided to meet at East Coast Square with a plan to mosey towards FOD. I arrived at the AO early on foot to scout things out and had to detour my usual route due to storm water filling...
A “Run” through Swansboro
I must say I was excited as I started planning this workout. The HCs were rolling in and I felt like we were going to have a descent sized workout and plan some stuff to accommodate a large sized group. Upon my alarm going off I heard the rain, which concerned me a...
Keeping it simple
YHC has been trying to keep the Carterican Court Q schedule filled out but the hurricane threw me off and Thursday came with nobody enlisted so I gladly stepped in. I had attended 2 really simple but good workouts this week at the QAR and HIN so I decided to keep the...
Back to School
YHC was excited to be Qing the Rolling Stone this week and decided it would be a good idea to do some recon the day before to see if we could Post at our normal spot Croatan HS. Upon review I decided it was time to go back to school. It has been a crazy 3 weeks with...
No chainsaw but still a beatdown
YHC was glad, sort of, to be able to get back to a workout after several weeks. Most PAX have been working out on roofs, trees, and sheet rock over these last 2 weeks. YHC was pleased to see 8 eager souls show as the 1 minute warning was given. Just as the...
Slingin’ Biscuits
YHC arrived at Bojangles early for my first Q ever! I was greeted by Princess who was already there (I don't believe he'll ever be late again!). Moments later Buttoncap pulls in and with 5 minutes before hard start, Zatarain and Wedgie make an appearance. These 4...
HEAD FOR THE HILL
YHC was glad to make the trip out West to see some of my brothers I haven’t see in a while and to meet some new ones. Cheech and Princess were already on site when YHC rolled up. I’m pretty sure it was to make sure Princess wasn’t late again and miss the workout all...
HIN – New Site Same Beatdown
Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt. Pyramid workout Beginning with 20 merkins, 20 dips, and 20 LBC. Working down to 1....
QAR & Anchor B Convergence
Driving down 20th St to the AO, I kept thinking this is going to suck in the poring rain, but not really. The least I can do is workout with my brothers for 45 minutes in the rain when so many are having to deal with matters that suck much worse than than a workout...
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